Three Bean Turkey Burger Bake Recipe

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Three Bean Turkey Burger Bake
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Ingredients
12
Count
Nutrition
346
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large skillet brown turkey and onions.
  2. Drain if necessary.
  3. Add lima beans and cook and stir until heated through.
  4. Add remaining ingredients.
  5. Mix well.
  6. Bake uncovered at 350 for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.82 Kcal (1448 kJ)
Calories from fat 101.91 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 54.42mg 18%
Sodium 727.37mg 30%
Potassium 480.6mg 10%
Total Carbs 39.28g 13%
Sugars 18.18g 73%
Dietary Fiber 4.5g 18%
Protein 22.28g 45%
Vitamin C 6.8mg 11%
Iron 2.5mg 14%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 176.12 Kcal (737 kJ)
Calories from fat 51.9 Kcal
% Daily Value*
Total Fat 5.77g 17%
Cholesterol 27.71mg 18%
Sodium 370.43mg 30%
Potassium 244.76mg 10%
Total Carbs 20.01g 13%
Sugars 9.26g 73%
Dietary Fiber 2.29g 18%
Protein 11.35g 45%
Vitamin C 3.5mg 11%
Iron 1.2mg 14%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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