333291 bean sat fat sugar carb Recipes

white sugar, white vinegar, extra virgin olive oil, stalks celery, chopped, green bell pepper, seeded and chopped, red onion, chopped, frozen corn, chick peas, dark red kidney beans

cp corn, cp chickpeas, cp kidney beans, cp onion, cp string beans, olive oil, cp vinegar

wide bean thread noodles, garlic clove, finely grated, fish sauce (such as nam pla or nuoc nam), fresh lime juice, unseasoned rice vinegar, sugar, grated peeled ginger, freshly ground black pepper, daikon (japanese white radish; about 1 lb), julienned, english hothouse cucumber, thinly sliced, carrots, peeled , julienned, vegetable oil, torn fresh cilantro, divided, unsalted, dry-roasted peanuts, coarsely chopped, divided

swiss chard or kale, trimmed, coarse salt , plus additional to taste, flat anchovy fillets, fresh rosemary leaves or dried, olive oil, garlic cloves, smashed and peeled, cooked small white beans or drained and rinsed canned beans, chicken stock, freshly ground black pepper , to taste, shell macaroni, freshly grated parmesan cheese , for serving

bean soup mix or 1 (1 lb) bag cajun 15, onion, chopped, garlic cloves, minced, whole tomatoes, crushed, stalks celery leaves , included chopped, ham hocks or 1 ham bone, with meat still on it, dried parsley, dried rosemary (crush with fingertips before adding this releases the flavor), black pepper, salt, olive oil, chicken bouillon cubes

pinto beans, no-salt-added chicken broth (low or no-salt), ham hock, onion, chopped (1 small onion), bell pepper, chopped, garlic cloves, minced, tomato sauce, black pepper, ground red pepper, bay leaf, cumin, salt

sugar, egg, ripe bananas, mashed, unsweetened applesauce, low-fat vanilla yogurt or 8 oz nonfat vanilla yogurt, semi-sweet chocolate chips, all-purpose flour, baking powder, baking soda, salt

sugar, cornstarch, salt, low-fat milk, egg, lightly beaten, vanilla extract

sugar, applesauce, margarine or 1/4 cup butter, egg substitute, mashed ripe banana (about 3-4 medium), low-fat buttermilk, maple extract or 1 tsp vanilla, flour, baking soda, salt, chopped walnuts (optional)

cooked black beans (use rinsed canned beans), frozen whole kernel corn, grain rice, thick salsa, mild or hot, vegetable juice or 1 1/2 cups tomato juice, oregano, cumin

sugar, white vinegar, mayonnaise (not salad dressing), onions (finely chopped ), green beans, drained (french cut ), bacon , fried crisp, drained, crumbled (or diced prior to frying)

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

beans, (pork & beans, 3 cans), hot dogs , cut into 1-inch pieces, ketchup, onion, chopped, molasses, prepared mustard

soy sauce, water, cornstarch, sugar, fresh lemon juice, sherry, distilled vinegar, grated peeled fresh gingerroot, garlic cloves, minced, asian sesame oil, fresh shiitake mushrooms, vegetable oil, bean-thread (cellophane) noodles, napa cabbage (about 1/2 medium head ), snow peas, trimmed, red bell pepper, shredded carrot (about 3), scallions, sliced thin, sesame seeds, toasted golden

water, unflavored gelatin, fat-free half and half, sugar, grated lemon peel, egg whites, cream of tartar

fat-free miracle whip, sugar, cabbage, very finely chopped, carrot, shredded and minced, minced onions

fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)