333291 bean sat fat sugar carb Recipes

instant brown rice, extra-virgin olive oil, onion, chopped (1 cup), red bell pepper, seeded and diced (2 cups), garlic cloves, minced, black beans or 1 (19 oz) can dark red kidney beans, rinsed, low sodium chicken broth or 1/4 cup vegetable broth, cider vinegar, hot sauce (tabasco), fresh ground pepper, chopped cilantro

bean soup mix (beans only), dried black-eyed peas, butter beans (frozen ), ham bone , with some meat, garlic, pressed, onions, diced, carrot, peeled and sliced, stalks celery, sliced, tomatoes, salt, pepper

dried yellow split peas, split peas, lentils, pearl barley, black-eyed peas, lima beans, navy beans, great northern bean, pinto beans, water, onion, chopped, carrot, chopped, chili powder, salt, pepper, smoked sausage, diced tomatoes, undrained, lemon juice

cut green beans, canned, red kidney beans, canned, garbanzo beans, canned, garlic vinaigrette dressing (from good seasons )

flour, sugar substitute, salt, egg beaters egg substitute or 4 egg whites, baking soda, mandarin oranges, drained, mandarin oranges , with juice, fat free cream cheese, sugar substitute or 1 cup powdered sugar, vanilla extract

thick slices country bread, olive oil, garlic cloves, sliced, fresh sage leaf (whole or halved lengthwise, just a few), diced tomatoes , with juice, cannellini beans or 1 (540 ml) can white kidney beans, undrained, salt, pepper

mung beans (dry weight), adzuki beans (dry weight), onion, chopped tomatoes, kidney beans (cooked weight 240g), mixed herbs, paprika, oregano, vegetable bouillon cubes, tomato puree (paste), water, worcestershire sauce (optional), soy sauce (or tamari sauce) (optional), garlic cloves (or more , as desired)

lean ground beef, onion, chopped, black beans, pinto beans, kidney beans, corn, rotel, taco seasoning mix, ranch dressing mix

shell pasta, uncooked, celery ribs, thinly sliced, carrots, thinly sliced, onion, chopped, garlic clove, minced, olive oil, water, diced tomatoes, undrained, reduced-sodium chicken broth or 1 1/4 vegetable broth, dried basil, dried rosemary, crushed, salt, pepper, white kidney beans or 1 (15 oz) can cannellini beans, rinsed and drained, shredded fresh spinach, shredded parmesan cheese

chickpeas, white beans, black beans, red kidney beans, red onion, sliced thin, orange bell pepper, diced, red pepper, diced, green pepper, diced, roughly chopped parsley, salt and pepper, sun-dried tomato dressing (store or name brand)

mixed beans, drained and rinsed, yellow beans, drained and rinsed, green beans, drained and rinsed, green pepper, chopped, red bell peppers or 1/4-1/2 orange bell peppers or 1/4-1/2 yellow bell pepper, chopped, red onions or 1/4-1/2 vidalia onion, chopped, extra virgin olive oil, vegetable stock, balsamic vinegar, fresh lemon juice, garlic clove, peeled and crushed, chopped fresh oregano, chopped fresh basil, salt and pepper

fat-free cottage cheese, fat free cream cheese, stuffed green olives, diced, greek yogurt, fat-free cheddar cheese, shredded and divided

sugar-free instant pudding mix (chocolate flavor, jell-o brand recommended), instant espresso powder, low-fat milk (cold ), fat free reddi-wip topping (extra creamy style preferred )

fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded

sugar-free angel food cake, sugar-free instant banana pudding mix (2 packages), skim milk or 3 1/2 cups 1% low-fat milk, low-fat ricotta cheese, sliced strawberries, divided, banana, sliced thinly, pineapple tidbits, drained, sugar-free whipped topping, thawed, sugar-free chocolate syrup

onion, chopped, tomato, chopped, sugar beans , soaked as usual, water, curry powder (knorrox recommends rajah ), knorrox oxtail soup mix

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

polish sausage or 1 lb your favorite mild uncooked sausage, cooked elbow macaroni, bean with bacon condensed soup, navy beans or 1 (16 oz) can great northern beans, whole new potatoes, whole sweet whole kernel corn or 15 oz frozen corn, chicken or 1 (15 oz) can beef broth or 2 bullion cubes and 16 oz. water, enough additional water or stock, to reach the desired chowder like consistency, salt and pepper