333291 bean sat fat sugar carb Recipes

garbanzo beans, black beans, cut green beans, kidney bean, diced tomato, kalamata olives (preferably pitted ), feta cheese, green onion, balsamic vinegar, extra virgin olive oil, basil leaves, salt and pepper

butter beans, sugar snap peas, drained tiny capers (chopped if you only have large), lemon juice, coarsely chopped fresh dill

fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce

mexican-style stewed tomatoes with jalapeno peppers (i recommend del monte), black beans or 1 (15 oz) can pinto beans, drained, garlic cloves, minced jalapeno chile (optional), ground cumin, cubed grilled chicken, flour tortillas, shredded sharp cheddar cheese, shredded lettuce (optional), diced avocado (optional)

chopped turkey breast, peeled chopped tomatoes (canned ), drained rinsed red kidney beans, drained rinsed garbanzo beans (canned ), drained rinsed pinto beans (canned ), drained rinsed black beans (canned ), frozen corn (or canned ), chopped onion, seeded chopped jalapenos, minced garlic, chicken stock, beer, chili powder, curry powder, dried basil, dried oregano, dried thyme, pepper, soy sauce, worcestershire sauce

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

cooked cannellini (if you re using canned beans be sure to drain and rinse) or 2 cups pinto beans (if you re using canned beans be sure to drain and rinse) or 2 cups great northern beans (if you re using canned beans be sure to drain and rinse), extra virgin olive oil (i use 1 or 2 tsp of oil and use a tbsp of bean juice if needed to thin), prepared horseradish (i prefer 2), scallions, trimmed and minced, salt , to taste, crushed garlic (optional)

sugar-free shortbread cookies, light butter, melted, unflavored gelatin, skim milk, at room temperature, light non-fat vanilla yogurt, at room temperature, reduced-fat cream cheese, at room temperature, lime juice, lime zest, whipping cream

eagle brand fat-free condensed milk, fat-free cool whip, lime juice, low-fat graham cracker crust

fat-free buttermilk, low-fat sour cream, low-fat mayonnaise, grated parmesan cheese, freeze dried chives, garlic powder, salt and pepper

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

cooked drained beans (or use a 16 oz can of beans, rinsed and drained), eggs, milk, worcestershire sauce, dry mustard, onions, minced or 1 tbsp dry onion, cooked rice, canned corn, shredded cheddar cheese

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

sugar, water, eggs, egg white, low-fat milk, vanilla extract, sugar, salt

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

lean ground beef, onion, chopped, kidney beans, canned, white beans, canned, pinto beans, canned, corn, canned, tomatoes and green chilies, canned, stewed tomatoes, canned, taco seasoning mix, ranch dip mix

sugar, egg whites, cornstarch, vanilla extract, divided, distilled white vinegar, kosher salt, fat-free cool whip (half a small container), frozen strawberries (or other fruit. or use fresh.), splenda sugar substitute or 1 other no calorie artificial sweetener