333291 bean sat fat sugar carb Recipes

black beans, dark red kidney beans, garbanzo beans, pinto beans, frozen corn kernels, thawed, vegetable oil, cumin, chili powder, lime juice, chunky salsa, dried parsley

garbanzo beans, pinto beans, kidney beans, green beans, red onion, tblsp olive oil, apple cider vinegar, garlic powder, cinnamon

olive oil, onion, diced, stalks celery, diced, garlic, minced, freshly ground pepper, salt, cayenne pepper, beef bouillon, dried basil, chicken broth, diced tomatoes, lentils (1/4 cup dry ), red beans (1/4 cup dry ), black beans (1/4 cup dry ), navy beans (1/4 cup dry ), white beans (1/2 cup dry ), paprika, dry mustard

nonfat dry milk powder, baking cocoa, fat-free sugar-free instant vanilla pudding mix

garlic cloves, minced, oil, onion, chopped, chicken broth, great northern beans or 2 (15 oz) cans romano beans or 2 (15 oz) cans white kidney beans, head romaine lettuce, salt, black pepper, parmesan cheese or romano cheese

nonfat dry milk powder, splenda sugar substitute, cocoa, cinnamon, fat-free sugar-free instant chocolate pudding mix (jello brand)

bacon, chopped, chopped onion, chili powder, dry mustard, water, dark molasses, red wine vinegar, cannellini beans or 2 (15 oz) cans other white beans, drained, diced tomatoes with onion and garlic, undrained

black beans or 2 (15 oz) cans pinto beans, rinsed and drained, vegetable broth, chunky salsa, ground cumin, sour cream, green onions, thinly sliced

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

sugar, oil, eggs, flour, baking soda, cinnamon, baking powder, salt, pork and beans, drained, crushed pineapple, drained, apple pie spice, softened oleo or 1/4 cup butter, cream cheese, softened, powdered sugar, vanilla extract, pecans, finely chopped

corn tortillas, ranch style beans or 2 (15 oz) cans chili beans (ranch style is a brand. if not available in your area, use any brand of chili beans), shredded cheddar cheese or 3 -4 cups monterey jack and cheddar cheese blend, onion, diced (optional), sour cream, jalapeno, guacamole, lettuce, tomato

all-purpose flour, splenda sugar substitute, baking powder, salt, skim milk or 1 cup low-fat soymilk (has a slight taste though), vanilla, golden delicious apples or 4 cups gala apples, cored and sliced thinly (or other fave variety), fat margarine (stick), cinnamon (about 3/4 tsp)

great northern beans (or other beans, divided), extra virgin olive oil, onion, chopped, carrot, chopped, celery, chopped, salt, garlic cloves, chopped, bay leaf, white wine, diced tomatoes, balsamic vinegar (optional. i just threw in a splash ), fresh parsley, chopped, whole wheat fettuccine, parmesan cheese, grated

black beans, dark red kidney beans, garbanzo beans, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, chili powder, garlic, bottled minced (12 cloves), ground cumin, salt, diced tomatoes (no salt added), undrained, reduced-sodium chicken broth

beans, green, cut, beans, yellow, cut, beans , kidney, red, cooked, baby lima beans, frozen, celery, diced, red onion, diced, peppers , red bell, carrot, grated, olive oil, vinegar, salt, pepper, mustard, dijon, honey, parsley, minced

olive oil, diced onion, minced garlic, chicken stock or 8 cups vegetable stock, crushed tomatoes, red pepper flakes, salt & pepper, herbes de provence, great northern beans, black beans or 2 (15 oz) cans kidney beans, kale or 1 bunch turnip greens, cut into 2 inch pieces and washed and dried, fresh grated parmesan cheese, cooked brown rice

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust