333291 bean sat fat sugar carb Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

very lean ground beef, onion, chopped, celery, stalks chopped, minced garlic clove (optional), dark brown sugar, worcestershire sauce, ketchup (i use 3/4 cup), pork and beans, undrained (i remove the )

water, dried navy beans or 1 lb great northern bean, cubed cooked ham, ham bone, chopped onion, salt, bay leaf, pepper, brown sugar

navy beans, great northern bean, pinto beans, red beans, dried soybeans, yellow split peas, split peas, black-eyed peas, dried lentils, dried lima beans, dried baby lima beans, pearl barley, water, ham hock, carrots, diced, stalks celery, diced, onion, chopped, salt, pepper, chili powder, diced tomatoes, garlic clove, minced, lemon juice

most barbecue joints serve ladlefuls of smoky , deep-flavored beans alongside the slabs of ribs and mounds of pulled pork. we wanted to make those creamy textured, saucy beans at home to accompany our own barbecue, but we couldn tsp find a pitmaster who would give up their secret recipe. we were on our own, then, to develop a recipe for cowboy beans. here s what we discovered, test kitchen discoveries, use dried pinto or navy beans. canned beans turn mushy long before the sauce s flavors have blended., beans can be soaked overnight or quick soaked, which involves boiling the beans for five minutes, then allowing them to sit for 1 hour before draining and proceeding with the recipe. don tsp worry about timing., bacon is a convenient substitute for smoky barbecued meat., blend mustard , barbecue sauce, and brown sugar for a sweet but spicy, deep flavor. a fair amount of garlic and onion help here too., secret ingredient in cowboy beans is coffee. the roasted , slightly bitter flavor ties all the ingredients together., simmer the beans slowly in the oven to keep the beans whole. cooked too quickly, they will break apart.

fat free plain soymilk, vanilla, sugar, cornstarch, key lime juice, grated lime peel, thawed fat-free whipped topping (optional)

fat-free cream cheese, softened, sugar, divided, vanilla extract, divided, egg substitute, fat-free sour cream, reduced-sugar cherry pie filling

bean sprouts, soy sauce, vinegar (i use white ), sugar, sesame oil, fresh green beans, trimmed ,cut into diagonal strips 1 inch long, panir or 160 g firm tofu, cut into matchsticks, green bell pepper , julienned

cook & serve fat free sugar-free chocolate pudding mix, low-fat milk or 3 cups skim milk, pecans, chopped, flaked coconut, vanilla extract, low fat graham cracker pie crust or 1 (9 inch) baked pie crusts

dried black beans, dried garbanzo beans, dried navy beans, pot of boiling salt water , to cook each kind of bean. to each pot also add a little cider vinegar or 1 balsamic vinegar, 1/2 tsp cumin seeds and worcestershire sauce, diced carrot (1/2 - 1/4 inch dice, blanched if desired), diced celery (1/2 - 1/4 inch dice ), peeled diced cucumber (1/2 - 1/4 inch dice ), diced red bell pepper (1/2 - 1/4 inch dice ), chopped green onion, chopped parsley, apple cider vinegar, olive oil, dried basil, minced fresh garlic (or substitute 1/2 tsp garlic powder), lemon juice, salt, pepper

seedless grapes, fat free cream cheese, fat free sour cream, splenda sugar substitute, vanilla, chopped pecans, brown sugar

fat free greek yogurt, unsweetened, low-fat buttermilk, gelatin, water, sugar, vanilla extract

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )

pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)

pinto beans, black beans, black-eyed peas, diced tomatoes (with jalpeno s if you like some heat), white shoepeg corn, onion (diced ), celery ribs (diced ), bell pepper (red and yellow,diced ), canola oil, cider vinegar, sugar