333291 bean sat fat sugar carb Recipes
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sugar-free lime gelatin (i only use 1/2) and7 Moresugar-free lime gelatin (i only use 1/2), neufchatel cheese (softened ), lime , juice and zest of, unblanched sliced almonds, butter, melted, splenda sugar substitute (or 2 individual packets), sugar-free cool whip, lime (to garnish )1 hour 15 min, 8 ingredients
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fat free chicken broth, dry pinto beans, dried split peas and6 Morefat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained6 hour , 9 ingredients
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fat-free refried beans, kidney beans (drained ) and9 Morefat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices10 min, 11 ingredients
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fat-free chicken broth, four 14 . 5 oz cans and8 Morefat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained26 min, 9 ingredients
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pure wesson canola oil, chopped red onion, divided and17 Morepure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream1 hour 20 min, 19 ingredients
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fat free cream cheese, cubed and9 Morefat free cream cheese, cubed, black beans, drained and rinsed (if using canned ), reduced-fat cheddar cheese, shredded, green onions, chopped, ground cumin, cayenne pepper, reduced-fat cheddar cheese, fresh tomatoes, diced, green onions, chopped, baked corn tortilla chips10 min, 10 ingredients
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Sugar Free Low Carb Baby Back Ribsbaby back ribs, salt, spices, diet cola and10 Morebaby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce3 hour , 14 ingredients
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Low Carb Lemon Fluffsugar-free lemon gelatin, plain low-fat yogurt and1 Moresugar-free lemon gelatin, plain low-fat yogurt, frozen light whipped dessert topping, thawed15 min, 3 ingredients
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Hot Black Bean Dip (Reduced Fat)fat free refried black beans , can use pinto bean variety... and5 Morefat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded20 min, 6 ingredients
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Kielbasa-Bean Slow Cooker Soup'fat-free chicken broth, four 14 . 5 oz cans and8 Morefat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s15 min, 9 ingredients
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6 Can Sb Mexican Chicken Bean Soupfat free chicken broth, rotel, black beans and3 Morefat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water20 min, 6 ingredients
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Hg's Fiber-Fried Green Beans W/Spicy Cucumber Ranch Dip - 2 Pts.fat-free mayonnaise, cucumbers, peeled and chopped and11 Morefat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper25 min, 13 ingredients
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Easy Cheesy Bean Burritos (Low-Fat)fat-free refried beans, diced green chilies and7 Morefat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas20 min, 9 ingredients
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Black Bean Pinwheelsfat free cream cheese, fat free sour cream and4 Morefat free cream cheese, fat free sour cream, reduced-fat monterey jack and cheddar cheese blend, mrs dash southwest chipotle seasoning mix, divided, black beans, tortillas , depending on size2 hour 15 min, 6 ingredients
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