310 bean salad tomato cucumber Recipes

dried navy beans , picked over and pre-soaked overnight, roma tomatoes, diced, english cucumbers, diced (the long, seedless ones ), onion, diced (about 1/2 cup), parsley, minced, oregano (mediterranean), olive oil, red wine vinegar or 2 -3 tbsp lemon juice, hard-boiled eggs, quartered

garbanzo beans, drained, black olives, drained and sliced, artichoke hearts, drained and quartered, pepperoni, cubed (i use pepperoni minis), salami, cubed, cucumbers , halved lengthwise and sliced, grape tomatoes (i cut them in half), red onion, chopped, garlic cloves, minced, mozzarella cheese, italian dressing, lemon , juice of, salt and pepper, to taste, oregano

avocado, halved, seeded and peeled, sour cream, lemon juice, celery salt, hot pepper sauce, milk, torn fresh spinach, garbanzo beans, chilled and drained, tomatoes, halved, cucumber, thinly sliced, cauliflower , in small flowerets, sliced fresh mushrooms, red onion, thinly sliced, coarsely chopped walnuts, hard-boiled eggs

salt, plus more for water, ears fresh corn, green beans, trimmed and cut into 1/4-inch pieces, wax bean, trimmed and cut into 1/4-inch pieces, tomatoes, seeded and cut into 1/4-inch pieces, red bell pepper, seeded and deveined , cut into 1/4-inch pieces, yellow bell pepper, seeded and deveined , cut into 1/4-inch pieces, red onion , cut into 1/4-inch pieces, english cucumber, peeled, seeded , and cut into 1/4-inch pieces, fresh cilantro leaves, jalapeno pepper, seeded and deveined, minced, extra virgin olive oil, rice wine vinegar, fresh ground black pepper, salt

minced garlic (or more to taste), canola oil or 1/3 cup olive oil, ground cumin, ground cayenne pepper, limes , juice of, black pepper, salt, butter beans, drained and rinsed, whole kernel corn, drained, cucumber, peeled and diced, diced red onion, grape tomatoes, halved, cilantro leaf, coarsely chopped

red quinoa, rinsed and drained, cooked to package directions and cooled, coarse sea salt , to taste, mangos or 1 large, peeled, pitted and diced, black beans, rinsed and drained, diced red onion, cucumber, peeled, seeded and diced (about 1 cup), halved grape tomatoes, sunflower seeds (reserved until you are ready to serve), dressing, extra virgin olive oil, fresh lime juice (about 1 lime), apricot nectar, jalapenos, seeded and minced, chopped fresh mint, salt and pepper, to taste

mung bean sprouts, tomatoes, chopped, cucumbers, chopped, peanuts, crushed, flax seed, fresh frozen coconut, grated, golden raisin, lime juice, black salt, salt, cilantro, chopped, sunflower seeds

water, salt , pepper, instant couscous, scallions, mint leaf, cucumber, chickpeas (garbanzo beans), ripe tomatoes, chopped, roasted red peppers or 1/2 cup pimiento, capers, drained, lemon, olive oil, paprika, cumin

cannellini beans, drained and rinsed, red onion, sliced, salt and black pepper, fresh sage leaves, minced, garlic clove, minced, stalk celery, diced, cucumber, peeled, seeded, diced, tomatoes, quartered, brine-cured black olives, pitted and coarsely chopped, extra virgin olive oil, lemon juice or 3 tbsp red wine vinegar

millet, uncooked, water, black beans, cooked, tomatoes, chopped, onion , (or substitute green s), chopped, cucumber, dressing, water, lemon juice, balsamic vinegar, garlic, minced, sea salt, allspice, black pepper, cumin

italian bread (3/4 inch thick ), seeded, diced tomato, peeled, diced cucumber, grated parmesan cheese, diced celery, chopped purple onion, chopped fresh parsley, fat-free italian dressing, minced fresh basil, sliced ripe olives, white wine vinegar, cannellini beans, rinsed and drained

dry white beans , soaked overnight in cold water, yellow onion, peeled, cut in half and stuck with 2 cloves, bay leaf, salt, freshly ground black pepper, green spanish olives, pitted and sliced, red peppers , roasted, seeded and diced, european seedless or 6 kirby cucumbers, peeled, seeded and diced, scallions, washed and sliced thin, italian roma tomatoes, cored, seeded and diced, fresh parsley , leaves sliced crosswise into thin strips, sherry vinegar, extra virgin olive oil

fresh lime juice, fish sauce (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked shrimp (peeled, deveined ), cooked chicken (shredded ), bean sprouts, rinsed (about 3 1/2 oz), cucumber, very thinly sliced (english hothouse), mint leaf (lightly packed and fresh ), basil leaves , torn if large (lightly packed and fresh), cilantro (lightly packed and fresh ), shallot (thinly sliced ), red jalapeno chile, sliced into thin rings (with seeds), chopped toasted peanuts, lime, cut into 6 wedges

mixed salad greens, frozen veggie burgers , patties (black bean), sliced tomatoes, sliced cucumber, green onions, sliced, corn, drained, chopped fresh cilantro, mexican blend cheese, shredded, store bought guacamole, sour cream, salsa, good quality ranch dressing, corn tortillas, sliced into thin strips, oil (for frying ), ground cumin, garlic salt, burrito-size flour tortillas

apple cider vinegar, lemon , juice of, garlic cloves, minced, red pepper flakes, capers, drained, ground cumin, paprika, dried oregano, olive oil, cannellini beans, drained, grape tomatoes, halved, roasted red peppers, drained and chopped (from a jar), cucumber, chopped, salt , to taste, pepper , to taste, fresh parsley, chopped (optional)

water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil

green beans, sliced into 1-inch bite-size pieces and blanched until bright green, tomatoes, halved, crumbled feta cheese, olives, pitted and chopped, radishes , sliced paper-thin on a mandoline, english cucumber, diced, shallot , sliced paper-thin on a mandoline, hearts of palm, drained and chopped, extra-virgin olive oil, kosher salt and freshly ground black pepper, special equipment : mandoline slicer

vegetable broth, couscous, uncooked, tomatoes (chopped and seeded , about 2 medium tomatoes), cucumber, diced (about 1), scallion, thinly sliced, carrot, grated (about 1/2 cup), red bell pepper, diced, garbanzo beans (1 can, drained ), olive oil, red wine vinegar, fresh lemon juice, fresh oregano (chopped ), garlic, minced, salt, black pepper, freshly ground, red pepper flakes, crushed