57 bean salad cooking light Recipes

iceberg lettuce , torn, kidney beans, rinsed and drained, tomatoes, diced, cucumber, diced, carrot , julienne-cut, nonfat sour cream, low-fat ranch dressing, reduced-fat sharp cheddar cheese, shredded

dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips

cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed

fresh lime juice, fish sauce* (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked peeled deveined medium shrimp, shredded cooked chicken, bean sprouts (about 3 1/2 oz), rinsed, english hothouse cucumber, very thinly sliced (about 1 cup), lightly packed fresh mint leaves, lightly packed fresh basil leaves , torn if large, lightly packed fresh cilantro leaves, sliced shallots, red jalapeno chile with seeds, sliced into thin rings, chopped toasted peanuts, lime, cut into 6 wedges

mesclun or 4 cups bite-size mixed salad greens, red potatoes, cooked and cubed, cooked green beans, hard-cooked eggs, peeled and cut into quarters, roasted red peppers, well drained and cut into strips, tuna , water-packed chunk, drained, sliced pitted black olives, extra light olive oil, lemon juice, dijon mustard, salt and pepper

heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

low-fat sour cream, low-fat buttermilk, crumbled blue cheese, light mayonnaise, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled

low-fat sour cream, light mayonnaise, low-fat buttermilk, crumbled blue cheese, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled

octopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover

salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

cooked rice, fresh spinach, fresh bean sprouts, stalks celery, chopped, raisins, sliced fresh mushrooms, green pepper, diced, fresh parsley, chopped, green onion, sliced, cashews, soy sauce (i use light ), vegetable oil, garlic, minced, salt and pepper

cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste

red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies

bean thread noodles, cooked prawns, shelled, deveined, fish sauce, light soy sauce, lime juice, sugar, red thai chile, lebanese cucumber , halved lengthways, seeded, sliced thinly, punnet cherry tomatoes, loosely packed coarsely chopped fresh mint, loosely packed coarsely chopped fresh coriander, loosely packed coarsely chopped fresh basil

fresh lime juice, fish sauce (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked shrimp (peeled, deveined ), cooked chicken (shredded ), bean sprouts, rinsed (about 3 1/2 oz), cucumber, very thinly sliced (english hothouse), mint leaf (lightly packed and fresh ), basil leaves , torn if large (lightly packed and fresh), cilantro (lightly packed and fresh ), shallot (thinly sliced ), red jalapeno chile, sliced into thin rings (with seeds), chopped toasted peanuts, lime, cut into 6 wedges

pasta, cooked to al dente, bacon, chopped & cooked, canned green beans, drained, mushroom, sliced, green onions, chopped, tomatoes, halved, light olive oil, sour cream, garlic steak seasoning, australian mustard