65115 bean pantry healthy easy Recipes
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fat-free refried beans and11 Morefat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste15 min, 12 ingredients
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diced onions (or 1 medium yellow onion, peeled and choppe... and7 Morediced onions (or 1 medium yellow onion, peeled and chopped), minced garlic clove, extra virgin olive oil, ground cumin, black beans (do not drain), chunky salsa, lime juice, plain yogurt or 2/3 cup sour cream30 min, 8 ingredients
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Healthy Cream of Green Bean and Coriander Soup
olive oil , or other vegetable oil such as sunflower and12 Moreolive oil , or other vegetable oil such as sunflower, garam masala, onion , roughly but quite finely diced, celery ribs, with leaves, cleaned and roughly chopped, carrot, peeled and diced, garlic cloves, finely chopped or minced, green beans, fresh and well-washed, potatoes, peeled and diced, boiling water, white pepper, salt, coriander leaves, finely chopped, milk1 hour 15 min, 13 ingredients -
Healthy Black Bean Salsa
black beans, white corn, chopped cilantro and8 Moreblack beans, white corn, chopped cilantro, chopped green pepper, purple onion, chopped, tomatoes, chopped, jalapeno pepper, chopped, canola oil, lime , juice of, salt, garlic powder30 min, 11 ingredients -
Healthy Pasta Salad with Corn and Sprouts
pasta (the shell-shaped ones work best), water and10 Morepasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)25 min, 12 ingredients -
Healthy Halibut With Fennel in a Tomato Bean Sauce
skinless halibut fillets, about 1 inch thick and10 Moreskinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)30 min, 11 ingredients -
Healthy, Hearty Vegetable Bean Soup
diced tomatoes, ham bone, dry great northern bean and6 Morediced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water16 min, 9 ingredients -
Healthy Green Bean Casserole from Scratch
frozen french-cut green beans, butter, flour and4 Morefrozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes40 min, 7 ingredients -
Healthy Bean Bread (Or Cake)
sugar, molasses (i use agave sweetener), canola oil and16 Moresugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )40 min, 19 ingredients -
Healthy Crock Pot Taco Soup
turkey sausage, ground chicken and12 Moreturkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix6 hour 20 min, 14 ingredients -
Healthy Green Bean Salad
green beans, trimmed, walnuts, chopped and6 Moregreen beans, trimmed, walnuts, chopped, fresh parsley, finely chopped, red onions, chopped, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste16 min, 8 ingredients -
Healthy Refried Black Beans
black beans, white onion, salt, pepper, garlic and1 Moreblack beans, white onion, salt, pepper, garlic, jalapeno (optional)15 min, 6 ingredients -
Healthy Veg Soup
carrots 3, celery stick 1, onion 1, cut green beans(french and7 Morecarrots 3, celery stick 1, onion 1, cut green beans(french, beans ) 1 cup, tomato 1 big, potatoes 1 medium, rajma 1/2 cup, coriander, salt and pepper to taste, oil1 min, 11 ingredients -
Easy Pasta E Fagioli (Easy Pasta & Beans
spaghetti sauce, celery, sliced and3 Morespaghetti sauce, celery, sliced, navy beans, well rinsed and drained, elbow macaroni, uncooked, parmesan cheese, grated (romano may be substituted)20 min, 5 ingredients -
Easy Easy Greek Style Green Beans
chopped onion, garlic, minced, olive oil, diced tomatoes and6 Morechopped onion, garlic, minced, olive oil, diced tomatoes, halved grape tomatoes , chopped fresh tomatoes with juice), sliced pitted ripe olives, dried oregano, crushed, frozen french-cut green beans, thawed and drained, equivalent of fresh , cooked til tender), crumbled feta cheese (2 oz)20 min, 10 ingredients -
Easy Easy Black Bean Soup
black beans and4 Moreblack beans, your favorite mexican salsa (the chunkier the better), a pinch of cumin, yogurt , cheese, or sour cream for garnish, tortilla chips10 min, 5 ingredients
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