418 bean optional Recipes
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sweet onion , halved lengthwise and thinly sliced (2 cups) and14 Moresweet onion , halved lengthwise and thinly sliced (2 cups), butter, maple syrup or 1/2 cup, white balsamic vinegar or 1/3 cup lemon juice, brown sugar, snipped fresh sage, tomato paste, salt, fresh ground black pepper, canned navy beans, rinsed and drained, canned butter beans, rinsed and drained, canned garbanzo beans, rinsed and drained (chickpeas), sour cream or creme fraiche, yellow tomatoes (optional) or tomatoes (optional) or green tomato, chopped (optional), sage leaf (optional)50 min, 15 ingredients
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black beans or 3 cups cooked, coconut oil, onions, chopped and10 Moreblack beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk4 hour 10 min, 13 ingredients
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fresh green beans, rinsed, trimmed and cut in half and13 Morefresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)1 hour 15 min, 14 ingredients
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onion, chopped, garlic cloves, crushed and22 Moreonion, chopped, garlic cloves, crushed, jalapeno, seeded and thinly sliced (or other chili), steaks , cut into cubes, pinto beans (optional if using less meat , could also use black or kidney beans), corn (optional), oil, cooked rice, beef stock (to moisten, if needed), flour tortillas, chopped tomatoes (i used 1 can with jalapeno peppers mixed in), garlic cloves, crushed, onion, quartered, fresh red chile, seeded and chopped (or other chilis, i used a large anaheim), ground cumin, cayenne pepper, dried oregano, tomato juice (or water, if required), butter, flour, milk, grated cheddar cheese, salt, pepper1 hour 10 min, 24 ingredients
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ground beef, onion, finely chopped, fresh minced garlic and16 Moreground beef, onion, finely chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped (optional or to taste), dried chili pepper flakes (optional or to taste), red kidney beans, undrained, corn niblets, drained, stewed tomatoes, undrained, diced tomatoes with green chilies, undrained, spicy taco sauce (optional, i like to add it in!), beer, water (more if needed to thin) or 1 cup tomato juice (more if needed to thin), taco seasoning mix (try my kittencal s !), ranch-style dry salad dressing mix, black pepper, seasoning salt (optional) or white salt (optional), corn tortillas (cut into 1/4-inch strips, can use more ), sour cream, grated cheddar cheese1 hour 15 min, 19 ingredients
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extra virgin olive oil, red onion, chopped and13 Moreextra virgin olive oil, red onion, chopped, red pepper, chopped, garlic cloves, minced, sea salt, sweet potato, cut into 1/2-inch cubes, lime , zest and juice of, diced tomatoes, black beans, rinsed and drained (or 6 cups freshly cooked ), fresh jalapeno pepper, seeded and chopped, cumin, chili powder, cocoa powder, lime, cut into wedges (optional -- for garnish ), chopped cilantro leaf, washed and dried (optional -- for garnish )45 min, 15 ingredients
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red sweet bell peppers , roasted and skinned or 1 (7 oz) ... and11 Morered sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)4 hour , 12 ingredients
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black beans (amount after cooking and draining) or 3 cups... and14 Moreblack beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)1 hour 15 min, 15 ingredients
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warm water, baked beans , bush name, undrained and10 Morewarm water, baked beans , bush name, undrained, lima beans, drained, kidney beans, drained, ketchup, picnic prepared mustard, brown sugar or 1/3 cup dark molasses, wrights liquid smoke, genuine apple cider vinegar, lean hamburger, chopped onion, spam (optional) or 1 cup ham, chopped (optional)36 min, 12 ingredients
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olive oil, onions, coarsely chopped and14 Moreolive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )50 min, 16 ingredients
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Quick Cassoulet Meats And Beanswhite beans - navy beans (or cook dry beans), olive oil and15 Morewhite beans - navy beans (or cook dry beans), olive oil, onions, chopped, garlic, minced, bacon , cut into pieces, thick pork chops, cooked and cut into cubes or leftover pork roast, boneless chicken breasts- cooked , cut into cubes, lamb steaks (optional) cooked , and cut into cubes ( i skip this), hot italian sausage, cooked and cut into slices (i use more !), teasp. thyme, parsley - approx a handful, bay leaf, salt and pepper to taste, tomato sauce, dry red wine (optional), beef broth, bread crumbs - regular or gluten free45 min, 17 ingredients
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Red Bean Hummusred kidney beans, drained and rinsed, garlic clove and8 Morered kidney beans, drained and rinsed, garlic clove, lemon juice (to taste), salt (or to taste), smoked paprika, cumin, black pepper, apricot preserves, olive oil, grated parmesan cheese (optional, leave out to make the dish vegan and lactose free) or 1 tbsp cotija cheese (optional, leave out to make the dish vegan and lactose free)5 min, 10 ingredients
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Vegetarian/Vegan Black Bean Soupolive oil, onion, diced, carrots, diced and13 Moreolive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)22 min, 16 ingredients
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White Bean Turkey Chili With Corn Bread Dumplingscooked turkey, chunky salsa and7 Morecooked turkey, chunky salsa, cannellini beans, rinsed and drained, chili powder, corn bread mix, egg, shredded cheddar cheese (1 oz) (optional), green onions (optional for topping ), chili powder (optional for topping )9 ingredients
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Chili Brown Rice With Chicken, Black Beans and Olivesolive oil, brown rice and15 Moreolive oil, brown rice, chili powder (up to 2 tbsp or to taste), ground cumin, dried oregano, water or 5 cups chicken broth, chunky salsa, plus more for serving, salt, black beans, drained, rinsed, diced cooked chicken, corn (frozen preferably ), pitted black olives, halved if large, avocado, ripe, firm diced, chopped fresh cilantro, lime , juice of, fresh ground pepper, sour cream or grated cheddar cheese (optional) or monterey jack pepper cheese, chopped red onion, for garnish (optional)1 hour 5 min, 17 ingredients
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White Bean and Chicken Chilialready shredded monterey jack cheese, optional garnish and14 Morealready shredded monterey jack cheese, optional garnish, bottled minced garlic, cannellini beans (white italian kidney beans), chopped green chiles, fat-free chicken broth, great northern white beans, cayenne pepper, cornstarch, ground cumin, onion (for 1 cup chopped ), olive oil, reduced-fat sour cream, optional garnish, skinless, boneless chicken-breast halves, water, white pepper15 ingredients
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Simple Plain Chili Recipe No Beansbeef ; preferably a chuck or round, (don;tsp use a high p... and8 Morebeef ; preferably a chuck or round, (don;tsp use a high priced cut), best double-smoked bacon you can find, onions ; chopped in a big dice, ground cumin; (or more to taste), good quality chili powder (for heat and flavor the more the merrier), paprika (optional, for color and a little heat), garlic, water to cover, salt and pepper to taste2 hour , 9 ingredients
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Warm Cannellini Beans With Feta And Rosemaryhomemade cannellini beans with some of their cooking liqu... and5 Morehomemade cannellini beans with some of their cooking liquid or 1 (15 1/2 - oz) can cannellini beans partially drained, but not rinsed, ripe tomatoes, seeded and diced (optional, i d wait for summer tomatoes), crumbled feta cheese, minced fresh rosemary , or to taste, good quality extra virgin olive oil, salt and freshly ground pepper, to taste10 min, 6 ingredients
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