67 bean hummus pita Recipes
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ear sweet corn, husk removed and9 Moreear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables15 min, 10 ingredients
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lemon juice, olive oil, fresh parsley, stems removed and9 Morelemon juice, olive oil, fresh parsley, stems removed, minced garlic, salt, ground cumin, cayenne pepper, coarsely ground pepper, garbanzo beans or chickpeas, rinsed and drained, roasted sweet red peppers, drained, sesame seeds, toasted, pita breads, warmed and cut into wedges20 min, 12 ingredients
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dried garbanzo beans, baking soda, garlic cloves, unpeeled and9 Moredried garbanzo beans, baking soda, garlic cloves, unpeeled, extra virgin olive oil, plus more for drizzling, ground cumin , plus more for garnish, tahini, at room temperature, fresh lemon juice , plus, fresh lemon juice, salt, paprika, for garnish, fresh parsley, chopped, pita bread , for serving1 hour 1 min, 12 ingredients
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Spicy Hummusfresh parsley sprigs, chopped onion, garlic clove, peeled and10 Morefresh parsley sprigs, chopped onion, garlic clove, peeled, chickpeas or garbanzo beans, rinsed and drained, sesame seeds, ground, cider vinegar, soy sauce, lime juice, honey, dijon mustard, salt, ground cumin , ginger, coriander and paprika, pita bread, cut into wedges10 min, 13 ingredients
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Pumpkin Hummusgarbanzo beans or chickpeas, rinsed and drained and8 Moregarbanzo beans or chickpeas, rinsed and drained, pack pumpkin, olive oil, tahini, lemon juice, hot pepper sauce, garlic cloves, minced, salt, baked pita chips15 min, 9 ingredients
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Kalamata Hummuschickpeas (garbanzo beans), undrained and8 Morechickpeas (garbanzo beans), undrained, chopped green onions, chopped pitted kalamata olives, olive oil, fresh lemon juice, salt, ground cumin, freshly ground black pepper, pitas, each cut into 8 wedges7 min, 9 ingredients
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Artichoke Hummusgarbanzo beans or chickpeas, rinsed and drained and13 Moregarbanzo beans or chickpeas, rinsed and drained, marinated quartered artichoke hearts, drained, tahini, capers, drained, lemon juice, garlic cloves, minced, grated lemon peel, ground cumin, garlic powder, salt, crushed red pepper flakes , optional, pepper, fresh rosemary sprigs, chopped, assorted fresh vegetables or baked pita chips14 ingredients
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Tomato Rosemary Hummusonion, chopped, olive oil, garlic cloves, minced and6 Moreonion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, tomato paste, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper, baked pita chips35 min, 9 ingredients
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Sun-Dried Tomato Hummusgarbanzo beans or chickpeas, rinsed and drained and9 Moregarbanzo beans or chickpeas, rinsed and drained, oil-packed sun-dried tomatoes, undrained, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil , optional, baked pita chips and/or assorted fresh vegetables20 min, 10 ingredients
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Hungry, Hungry Artichoke Hummuscanned artichoke hearts, drained, fat-free vegetable broth and10 Morecanned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies10 min, 12 ingredients
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Sun-Dried Tomato Hummus - South Beachwhole wheat pita bread , cut into 4 triangles each (6-inc... and11 Morewhole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)22 min, 12 ingredients
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Sun-Dried Tomato Hummus--vegan & No Tahinigarbanzo beans, rinsed and drained and9 Moregarbanzo beans, rinsed and drained, sun-dried tomatoes packed in oil, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil (optional), pita chips , and or assorted fresh vegetable20 min, 10 ingredients
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