82953 bean hummus low vegetarian Recipes

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

garbanzo beans, lemon juice, plain nonfat yogurt, ground cumin, ground red pepper, salt

instant brown rice, extra-virgin olive oil, onion, chopped (1 cup), red bell pepper, seeded and diced (2 cups), garlic cloves, minced, black beans or 1 (19 oz) can dark red kidney beans, rinsed, low sodium chicken broth or 1/4 cup vegetable broth, cider vinegar, hot sauce (tabasco), fresh ground pepper, chopped cilantro

bean sprouts, shrimp, shredded cabbage, green onions, sliced, garlic, ginger, soya sauce, oyster sauce, pepper

vegetarian baked beans , in tomato sauce, chili powder, oregano, cumin, flour tortillas, part-skim mozzarella cheese, shredded (approx amount), low-fat cheddar cheese, shredded (approx amount), salsa (approx amount), pepper, chopped (optional), nonfat sour cream (optional)

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

chickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)

bean soup mix (i use bob s red mill 13 , 29 oz bag), low sodium vegetable broth, olive oil, onion, chopped, garlic clove, chopped, celery ribs, thinly sliced, carrots, thinly sliced, diced tomatoes, undrained, lemon juice (about 2 lemons worth), bay leaves, tabasco sauce, oregano, chili powder, ground thyme, cayenne pepper, ground black pepper, salt

black beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided

good-quality pita bread , naan, lavash, or buckwheat flatbread, recipe follows, white bean hummus , recipe follows, caramelized onions , recipe follows, nicoise olives, pitted and halved, spanish white anchovies, fresh thyme leaves, for garnish, fresh yeast, sugar, water, at room temperature, bread flour , plus more if needed, buckwheat flour, salt, olive oil, all-purpose flour, for dusting and rolling, white beans, cooked, or canned, drained and rinsed, roasted garlic, harissa, fresh lemon juice, tahini, olive oil, salt and freshly ground pepper, olive oil, unsalted butter, spanish onions, peeled, halved and thinly sliced, sugar, chopped fresh thyme leaves

red potatoes, chopped, water, olive oil, garlic clove, minced, fresh corn kernels (or frozen ), kidney bean, cooked, low-fat milk, salt, pepper

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste