63 bean dip pita Recipes

ground beef, bacon , crisp cooked crumbled (may sub turkey ), kidney beans (rinsed and drained ), cannellini beans (rinsed and drained ), baked beans, onion, chopped, jalapeno pepper, chopped (seeded and deveined ) (optional), green bell pepper, tomato, fresh (optional), brown sugar, ketchup, cider vinegar, yellow mustard, garlic clove, minced, salt (optional), ground pepper, cayenne pepper (optional), tortilla chips, pita bread, hearty cracker, sour cream (can mix with dash of tabasco sauce), fresh cilantro, cheddar cheese (shredded )

ripe avocado, peeled, pitted and chopped, plain yogurt, lime juice, salt, white beans, drained and rinsed, lemon juice, olive oil, garlic, chopped, black beans, drained and rinsed, chili powder, ground cumin, tomatoes, baby carrots, pita breads, cut into wedges, celery ribs, cut into sticks, optional

onion, chopped, dried oregano, dried thyme, olive oil, garlic cloves, minced, white kidney or cannellini beans, rinsed and drained, water-packed artichoke hearts, rinsed and drained, lemon juice, salt, cayenne pepper, assorted fresh vegetables and/or baked pita chips

ear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables

white kidney or cannellini beans, rinsed and drained, olive oil, garlic cloves, peeled, lemon juice, fresh parsley sprigs, salt, coarsely ground pepper, whole pita breads, olive oil, dried oregano, salt, coarsely ground pepper

white beans , reserved from spicy spinach stew recipe, spinach , reserved from spicy stew recipe, minced garlic, ground cumin, lemon juice, olive oil, salt and freshly ground black pepper, pita pockets

garlic , un-peeled, shelled edamame beans (about 2 cups), cayenne pepper, ground cumin, salt and pepper, olive oil, fresh lime juice (about 2 limes), chopped fresh cilantro, pita chips, for dipping

meat filling, ground turkey, chili powder, garlic minced, onion minced, salt, pepper, cream cheese, refried beans, your favourite salsa (i use corn and black bean), green pepper chopped, green onions chopped, grated old cheddar cheese, tomato chopped, shredded lettuce, freshly chopped cilantro, pitas cut into wedges, tortilla chips, sour cream for garnish

pure olive oil, onion, chopped, garlic clove, minced, six bean blend, drained and rinsed, pepper, salt, whole wheat breadcrumbs, egg, beaten, whole wheat pita bread, grilled, tzatziki , yogurt & cucumber dip, sliced tomato, red onion, cucumber

olive oil, chopped onion, sugar, garlic cloves, sliced, great northern beans, rinsed and drained, fresh lemon juice, chopped fresh oregano, ground red pepper, salt, freshly ground black pepper, artichoke hearts, drained, pitas, cut into 8 wedges

dried chickpeas (garbanzo beans; about 12 oz), chopped fresh cilantro, ground cumin, ground allspice, salt, black pepper, ground red pepper, garlic cloves, peeled, onion, quartered, leek, trimmed and cut into 3 pieces, olive oil, divided, yogurt-tahini dip, pitas, cut in half

dried garbanzo beans , soaked overnight and drained, cumin seed, garlic cloves, smashed, fresh lemon juice, hot paprika, cayenne pepper, extra virgin olive oil, plus more for drizzling, extra virgin olive oil, salt, chopped cilantro, grilled bread or pita bread, for serving

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

sun-dried tomatoes , packed without oil (about 2 cups), fresh basil leaves (do not substitute dried basil), balsamic vinegar, italian-style tomato paste, olive oil, salt, pepper, white beans, drained, garlic clove, minced, pita chips or baked tortilla chips (optional)

white beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper

pinto beans, rinsed and drained, prepared pesto, reduced-fat sour cream, reduced-fat cream cheese, pepper, tomatoes, seeded and finely chopped, green pepper, finely chopped, green onions, finely chopped, shredded italian cheese blend, crumbled feta cheese, sliced ripe olives, drained, baked pita chips

garlic clove, peeled, chickpeas (garbanzo beans), plain fat-free yogurt, fresh lemon juice, olive oil, roasted red bell peppers, drained, tomato paste, red wine vinegar, paprika, salt, pitas, cut into quarters

beet, peeled, cut into 3/4-inch cubes, drained canned garbanzo beans (chickpeas; from 15 1/2-oz can), extra-virgin olive oil plus more for chips, almonds, garlic cloves, peeled, more) red wine vinegar, diameter pita breads