Directions:
- Sort and wash chickpeas; place in a large bowl. Cover with water to 2 inches above beans. Cover; let stand 8 hours. Drain.
- Combine chickpeas, cilantro, and next 8 ingredients (cilantro though leek) in a food processor; process until mixture resembles coarse meal. Divide chickpea mixture into 16 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat 2 tablespoons oil in a large nonstick skillet. Add 5 patties; cook 3 minutes on each side or until golden. Repeat procedure twice with remaining oil and patties.
- Spread 1 tablespoon Yogurt-Tahini Dip in each pita half; fill with 1 patty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.38 Kcal (1433 kJ) | ||
| Calories from fat | 112.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Sodium | 410.89mg | 17% | |
| Potassium | 294.64mg | 6% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 286.97 Kcal (1201 kJ) | ||
| Calories from fat | 93.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 19% | |
|---|---|---|---|
| Sodium | 344.39mg | 17% | |
| Potassium | 246.96mg | 6% | |
| Total Carbs | 39.82g | 16% | |
| Sugars | 2.98g | 14% | |
| Dietary Fiber | 3.23g | 15% | |
| Protein | 8.23g | 20% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 2.7mg | 18% | |
| Calcium | 66.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
