Directions:
- Heat oil in a nonstick skillet over medium-high heat. Add onion, sugar, and garlic; cook for 5 minutes or until golden brown. Combine onion mixture, beans, and next 6 ingredients (through artichokes) in a food processor; process until smooth. Serve with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.28 Kcal (600 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 238.18mg | 10% | |
| Potassium | 136.51mg | 3% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.25 Kcal (922 kJ) | ||
| Calories from fat | 57.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 6% | |
|---|---|---|---|
| Sodium | 366.14mg | 10% | |
| Potassium | 209.84mg | 3% | |
| Total Carbs | 34.65g | 8% | |
| Sugars | 2.92g | 8% | |
| Dietary Fiber | 3.06g | 8% | |
| Protein | 5.99g | 8% | |
| Vitamin C | 4.9mg | 5% | |
| Iron | 1.8mg | 6% | |
| Calcium | 67mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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