65090 bean dip pantry healthy Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

olive oil, garlic, minced, onion, chopped, chopped jalapeno peppers, black beans with green chilies, drained, diced tomatoes with green chilies, drained, nacho cheese dip

ground beef, sour cream, taco seasoning, taco sauce, bean dip, refried beans, taco cheese

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

refried beans (1 small can), fritos bean dip (1 can), guacamole (1 container), sour cream, mayonnaise, taco seasoning (1 package), shredded monterey jack cheese, cheddar cheese, sliced black olives (1 can), chopped tomatoes, chopped green onions

refried beans , regular, fat-free, or vegetarian, green chiles, chopped, undrained, sour cream, regular or reduced fat, grated cheddar cheese

bacon strips, garlic cloves, minced, black beans, drained, rinsed and mashed, shredded cheddar or monterey jack cheese, picante sauce, sliced green onions, ground cumin, chopped sweet red or yellow pepper , optional, minced fresh cilantro , optional, fresh vegetables or tortilla chips

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

olive oil, onion, diced, garlic cloves, minced, black beans, preferably low-sodium, drained and rinsed, chipotle chile in adobo, minced, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), cilantro, chopped, avocados, tomatoes, seeded and diced (about 2 cups), scallion, thinly sliced, jalapeno pepper, finely diced, extra-sharp cheddar cheese, shredded

tomato, chopped, sour cream, mayonnaise, taco seasoning mix, bean dip, jalapeno bean dip, green onions, chopped (green and white parts ), chopped black olives, sharp cheddar cheese, guacamole, jalapeno pepper, chopped

refried beans, frito bean dip, guacamole dip, mayonnaise, taco seasoning, shredded jack and cheddar cheeses, sliced black olives, chopped tomatoes, scallions, i cup sour cream

refried beans, black beans, rinsed and drained, green chilies, chopped, undrained, taco seasoning mix, processed cheese with jalapeno peppers, loaf, cut into cubes, mexican blend cheese, shredded, corn chips or pita chips or tortilla chips, for dipping

mayonaisse, sour cream, dry package of taco seasoning, refried beans or bean dip, roma tomatoes, scallions, sliced black olives, sharp cheddar

refried beans, hot bean dip (such as fritos brand), avocados - peeled, pitted, and mashed, salsa, sour cream, shredded cheddar cheese, chopped black olives, drained, tomatoes, diced, green onions, chopped

ripe avocados, refried beans or 2 cans jalapeno bean dip, lemon juice, salt, pepper, garlic powder, picante sauce, sour cream, mayonnaise, taco seasoning mix, green onion, with tops,chopped (about 1 cup), tomatoes, chopped, ripe olives, chopped or 2 cans green chilies,chopped, shredded cheddar cheese

refried beans, jalapeno bean dip (frito-lay), carton sour cream, avocados, salsa, garlic powder, sliced ripe olives, drained, green onions, chopped, tomatoes, seeded and chopped, sharp cheddar cheese, shredded