78714 bean dip friendly healthy easy Recipes

black-eyed peas, black beans, white shoepeg corn, red onion, chopped, sugar, cider vinegar, olive oil

ranch style refried beans, cream cheese, softened, worcestershire sauce, tabasco sauce

pinto beans, rinsed and drained, salt, pepper, tabasco sauce, ripe avocados, peeled and pitted, lemon juice, salt, sour cream, mayonnaise, taco seasoning mix, sliced green onion, tomatoes, chopped, shredded cheddar cheese, sliced ripe olives

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

refried beans regular, jalapeno pepper , more if your brave, cumin, or more to taste, minced onion, minced fresh garlic, bacon minced fine, salt to taste

chorizo (hot or mild, your choice ), refried beans, diced tomatoes with chili s, cumin, lime juice

pack cream cheese, sour cream, refried beans, pack taco seasoning mix, cheddar cheese, monterey jack cheese

ground beef, refried beans, salsa, velveeta, taco seasoning

oil-packed sun dried tomatoes, finely chopped , 1/4 cup, olive oil , 2 tbsp, lemon juice , 2 tbsp, chopped fresh basil or parsley, 2 tbsp, garlic cloves, minced, salt , 1/4 tsp, pepper, white kidney beans rinsed and drained , 1 can (19 oz)

ground beef, refried beans, condensed cheese soup, processed cheese food, in cubes, picante sauce, jalapeno peppers, sliced

refried beans, cream cheese- softened, i package of taco seasoning, dollops of sour cream, chopped green onions, tomatoes, cilantro, shredded cheddar cheese

beans, socks, doritos, salsa, corn on the cob, lasers, ground beef, taco shells, garlic, lots of metal objects, gas or other flammable liquid (optional)

pinto beans, drained, bottled jalapeno slices (nacho slices), juice from bottled jalapeno slices, salt, granulated sugar, onion powder, paprika, garlic powder, cayenne pepper

refried beans , regular, fat-free, or vegetarian, green chiles, chopped, undrained, sour cream, regular or reduced fat, grated cheddar cheese

bacon strips, garlic cloves, minced, black beans, drained, rinsed and mashed, shredded cheddar or monterey jack cheese, picante sauce, sliced green onions, ground cumin, chopped sweet red or yellow pepper , optional, minced fresh cilantro , optional, fresh vegetables or tortilla chips

whole wheat flour, all-purpose flour, dried pinto bean , ground flour (or white bean flour), splenda sugar substitute, baking soda, light brown sugar , packed (break up any large clumps), unsweetened applesauce, vanilla extract, peanut butter (chunky preferred), water (only add if too dry)

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)