238 bean dip fat Recipes

olive oil, mustard seeds, cumin seeds, serrano chili, minced, cannellini beans, rinsed, red-wine vinegar, fat-free plain yogurt, kosher salt, fresh pepper

garbanzo beans or chickpeas, rinsed and drained, reduced-fat mayonnaise, minced fresh parsley, lemon juice, garlic clove, peeled, salt, pita bread wedges

lemon juice, pinto beans, rinsed and drained, chopped green onions, mayonnaise, seeded minced jalapeno pepper, worcestershire sauce, salt , optional, sugar

garlic cloves, canned butter beans, fat-free cream cheese, rosemary sprig, table salt, black pepper

onion, chopped, canola oil, garlic cloves, minced, black beans, rinsed and drained, diced fresh tomato, picante sauce, ground cumin, chili powder, shredded reduced-fat mexican cheese blend or cheddar cheese, minced fresh cilantro, lime juice, tortilla chips

curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt

vegetable oil, chopped onion, garlic cloves, minced, diced tomato, bottled picante sauce, chili powder, ground cumin, black beans, drained, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

low-fat sour cream, shredded colby-monterey jack cheese, chili powder, lean ground beef, onion, diced, green pepper, diced, tomato sauce, mustard powder, taco seasoning, black beans, drained, shredded colby-monterey jack cheese, tomato, diced, lettuce, shredded (optional), tortilla chips, to serve

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

white kidney or cannellini beans, rinsed and drained, cider vinegar, garlic cloves, minced, salt, ground cumin, reduced-fat mayonnaise, minced fresh parsley, baked pita chips or assorted raw vegetables

chili (with or without beans), cream cheese (can use regular, light or non fat ), tortilla chips

refried bean, taco sauce, reduced-fat cream cheese, green onion, finely chopped, garlic clove, pressed, cilantro, finely chopped, colby cheese, shredded

less-fat cream cheese, shredded monterey jack cheese with jalapeno peppers, divided, chopped onion, vegetarian chili with beans, chopped green chiles, undrained

pink or pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic clove, minced, salt, ground cumin, reduced-fat sour cream, shredded monterey jack cheese, chopped fresh cilantro, baked tortilla chips (about 120 chips)

vegetarian refried beans, diced green chilies , desired spiciness, chili powder, garlic powder, seasoning salt, ketchup, low-fat cheddar cheese, shredded, light sour cream

evaporated fat-free milk, dried thyme, freshly ground black pepper, ground sage, salt, cannellini beans, rinsed and drained, garlic cloves, sliced, crumbled blue cheese, grated parmesan cheese, soft breadcrumbs, toasted, chopped fresh parsley

refried beans, picante sauce, reduced-fat monterey jack cheese, shredded, light sour cream, cream cheese, softened, chili powder, cumin

reduced-fat cream cheese, cubed, black beans, rinsed & drained, divided, shredded cheddar cheese, green onions, chopped, cumin, cayenne pepper, shredded cheddar cheese, diced fresh tomatoes, chopped green onions, baked corn tortilla chips