149 bean cuban Recipes

olive oil, onion, chopped, green pepper, chopped, minced garlic cloves, cumin, oregano, tomatoes, black beans, cooked, salt, black pepper, white rice

black beans, liquid drained and reserved, onion, chopped, green pepper, chopped, garlic cloves, minced, cumin powder, oregano, salt, red wine vinegar

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

black beans, water, green pepper, sliced, onion, sliced, garlic cloves, chopped, green pepper, sliced, olive oil, salt, black pepper, oregano, bay leaf, sugar, vinegar, white wine, olive oil, olive oil, garlic cloves, water, salt, rice

black beans, not drained, white onion, finely diced, cumin, fresh oregano, chopped (or sub 1 tsp dried if needed), fresh cilantro, chopped (only fresh or frozen, not dried !), fresh garlic cloves, minced, fresh lime juice, pork, cut into 1 inch pieces (i buy pre-cut stew pork ), olive oil, flour, cumin, dried oregano, cayenne pepper (to taste), onion powder, garlic powder, yellow rice (i prefer vigo)

top sirloin steak (cubed ), olive oil, brown rice, flour, garlic cloves, broccoli, carrots, fat-free chicken broth, garlic salt, pepper, cumin, chili powder, nutmeg, cinnamon, black beans

dried black beans, water, plus more for soaking beans, olive oil, divided, chopped onion, seeded, chopped green bell pepper, minced garlic or pickled garlic, kosher salt and freshly cracked black pepper, oregano, dried, ground cumin, bay leaf, distilled white vinegar, dry spanish wine, fail-proof brown rice , recipe follows, brown rice, egg white, beaten, water, chicken bouillon cube, olive oil

dry black beans, water, skinless, boneless chicken breast halves - cut into 1 inch strips, links sweet italian sausage, bay leaves, ground cumin, onions, chopped, garlic, minced, sherry, tomato paste

dried black beans, onions, chopped, bell pepper, chopped, garlic, chopped, salt, ground cumin, oregano, cider vinegar, salt pork

dried black beans, water, green bell peppers, chopped and divided, olive oil, onion, chopped, garlic cloves, minced, hot sauce, dried oregano, bay leaf, sugar, salt, dry white wine, olive oil, hot cooked white or yellow rice, garnish: chopped onion

dried black bean , sorted and rinsed, onion, chopped, bell pepper, chopped, garlic, finely chopped, bay leaves, diced tomatoes, undrained, water, olive oil, ground cumin (optional), chopped jalapenos ( or as desried ), salt, hot cooked rice , for serving

garbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste

black beans, bay leaf, bell pepper, yellow onion, garlic cloves, aji chili pepper (optional sweet chili ), cilantro, salt

dried black beans, water, garlic cloves, peeled & chopped, onion, peeled & chopped, onion, cut in half, green pepper, cut in half, spanish paprika, ground cumin, bay leaves, oregano, chicken stock, chili powder, vinegar, salt & pepper

pork tenderloin (about 1 lb each), salt and pepper, lemon (juice and zest), lime (juice and zest), olive oil, divided, chopped fresh oregano, garlic cloves, crushed, pineapple tidbits, drained, black beans, drained and rinsed, roasted diced green chilies, diced canned pimiento, canned chipotle chiles in adobo, mashed and strained (to remove seeds), diced onion, chopped cilantro, minced garlic, olive oil, lemon juice, lime juice, toasted ground cumin, ground, salt and pepper

uncooked long-grain rice, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, chopped seeded tomato, sherry vinegar, ground cumin, dried oregano, ground coriander, fennel seeds, crushed, salt, ground red pepper, water, less-sodium black beans, rinsed and drained, hot pepper sauce (such as tabasco)

black beans, green peppers (cut into several large slices), water, olive oil, black pepper, onion (diced ), oregano, garlic cloves (crushed ), bay leaf, sugar, salt, vinegar, olive oil, dry wine

thick) beef flat iron steaks (about 8 oz. each), lite soy sauce, enova oil, mccormick gourmet collection mexican style chili powder, pam original no-stick cooking spray, black bean-pineapple salsa, chopped red onion, chopped fresh cilantro, garnishes: lime wedges, cilantro sprigs