Ingredients:
- 1 bay leaf
- 1/2 bell pepper
- 1/2 yellow onion
- 2 garlic cloves
- 1 aji chili pepper (optional sweet chili)
Directions:
- For Stew; Pour the can of black beans into saucepan add recaito, and bayleaf; bring to a boil and immediately turn down heat and simmer up to an hour on VERY low heat, serve.
- For Recaito: Process all the ingredients in a blender or food processor until almost mush. This recipe can be doubled or trippled and kept in the freezer, this can be add to manny dished for added flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Sodium | 587.13mg | 24% | |
| Potassium | 293.2mg | 6% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 5% | |
|---|---|---|---|
| Sodium | 703.15mg | 24% | |
| Potassium | 351.14mg | 6% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 1.71g | 6% | |
| Dietary Fiber | 3.92g | 13% | |
| Protein | 4.29g | 7% | |
| Vitamin C | 37.3mg | 52% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 16mg | 74% | |
| Calcium | 37.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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