Directions:
- Place black beans and water in large stock pot with a med size grn pepper & med size onion cut in half; cover & boil 2 minutes;.
- Turn off heat & let stand covered 1 hour; and then remove onion & grn pepper from water.
- Remove the lid & add the rest of the ingredients, except vinegar, salt & pepper.
- There should be enough water to just cover the beans, so if needed add a bit of water or chicken stock.
- Cover & simmer until the beans are tender about 2 hours.
- Add vinegar, salt & pepper.
- Simmer long enough to warm the vinegar.
- Serve with white rice, picadillo & fried plantains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.57 Kcal (1083 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 182.71mg | 8% | |
| Potassium | 1058.09mg | 23% | |
| Total Carbs | 44.36g | 15% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3.5mg | 19% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.41 Kcal (316 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 53.28mg | 8% | |
| Potassium | 308.57mg | 23% | |
| Total Carbs | 12.94g | 15% | |
| Sugars | 1.49g | 20% | |
| Dietary Fiber | 2.97g | 41% | |
| Protein | 4.92g | 34% | |
| Vitamin C | 4.2mg | 24% | |
| Iron | 1mg | 19% | |
| Calcium | 30.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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