Directions:
- Sort dry beans.
- Soak overnight in water.
- Drain beans, add new water covering by 2 , and bring to a boil. When boiling begins, remove from heat and set aside.
- Saute onion, pepper,and garlic in olive oil until onion is glassy.
- Add remaining spices, salt and vinegar to the saute pot.
- Sterilize 8 pint Mason Jars.
- Add 1/4 cup of saute mixture to each jar.
- Chop Salt pork into small pieces, and divide into eight piles .
- Put one pile of salt pork into each jar.
- Add 1 slightly heaping cup of black beans to each jar. This should leave about 1 1/2 headspace in jar. Do not overfill with beans. They expand a lot during processing. Overfilling will cause jars to leak in canner.
- Top off each jar with bean juice, leaving 3/4 headspace.
- Put of lids and process 1 hour 5 minutes at 10 psi.
- After processing, remove from heat and allow canner to return to ambient pressure of its own accord.
- Remove and cool jars.
- Needs to age a month or so to blend flavors. When serving, it is normal to add a bit of water, since water boils out during processing. Serve ladled over rice and add a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.15 Kcal (2638 kJ) | ||
| Calories from fat | 219.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 2079.7mg | 87% | |
| Potassium | 1823.47mg | 39% | |
| Total Carbs | 76.6g | 26% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 19.56g | 78% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 16.6mg | 92% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 279.15 Kcal (1169 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 38% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 8% | |
| Sodium | 921.29mg | 87% | |
| Potassium | 807.78mg | 39% | |
| Total Carbs | 33.93g | 26% | |
| Sugars | 2.13g | 19% | |
| Dietary Fiber | 8.67g | 78% | |
| Protein | 12.01g | 54% | |
| Vitamin C | 12.1mg | 45% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 7.4mg | 92% | |
| Calcium | 76.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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