309 bean cream flakes Recipes

watercress , tough ends trimmed, water, garlic clove, thinly sliced, tuna , packed in water, drained and flaked, canned cannellini beans, rinsed and drained, sweet white onion, finely chopped, roasted red pepper, chopped, mayonnaise, sour cream, red wine vinegar, capers, rinsed and drained, salt, ground black pepper

canola oil, divided, sweet onion, divided (half diced, half thinly sliced ), mushrooms, chopped, onion powder, roasted garlic, salt, divided, dried thyme, fresh ground pepper, crushed red pepper flakes (optional), all-purpose flour, divided, low-fat milk, dry sherry, frozen french-cut green beans (about 4 cups), reduced-fat sour cream, dry buttermilk, paprika, garlic powder

butter, flour, salt, pepper, sugar, onion, sour cream, green beans, cheddar cheese, corn flake crumbs

frozen french-cut green beans, chopped onion, water, shredded parmesan cheese, salt, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, onion melba rounds, crushed, instant onion flakes, butter, melted

dried black beans (soaked over night, boil until soft in same liquid, drain), onions, chopped, garlic cloves, minced, corn (i used frozen), carrot, diced, diced tomatoes, with liquid, chicken stock (i used base), lime, quartered, boneless pork loin, cumin (or 2 taste ), garlic powder, ground thyme, bay leaves, crushed red pepper flakes (or 2 taste ), milk or 1/2 cup cream

black beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream

boneless chicken breasts, black beans, salsa, any kind, cream cheese, onion, chopped, chili powder, red chili pepper flakes, cumin, chicken bouillon, red wine vinegar

chorizo, cut into bite size cubes, olive oil, sweet onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes with hot peppers, undrained, low sodium beef broth or 12 oz dark beer, chili powder, ground cumin, dried oregano, crushed, dried thyme, crushed, ground red pepper or dried red pepper flakes, salt or to taste, ground pepper or to taste, garnishes: sour cream , chopped cilantro, sliced green onions

green beans, drained, white corn, drained, condensed cream of mushroom soup, dried onion flakes, shredded cheddar cheese, salt to taste, ground black pepper to taste, garlic powder to taste, french-fried onions

green beans, drained, white corn, drained, condensed cream of mushroom soup, dried onion flakes, shredded cheddar cheese, salt, ground black pepper, garlic powder, french-fried onions

melted butter, flour, salt, pepper, sour cream, frozen french-cut green beans, grated cheddar cheese, corn flake crumbs

melted butter, flour, salt, sugar, pepper, grated onion, sour cream, french style green beans, drained, swiss cheese, grated, corn flakes, crushed

dried navy beans, chicken broth, butter, minced fresh garlic, onion, diced, diced green chilies (canned, undrained ), chicken breast (diced and sauteed with 1 clove garlic, salt and pepper till browned), gound cumin, oregano, ground black pepper, red pepper flakes, cilantro leaf, chopped, salt, sour cream, green onion, grated monterey jack cheese

lean bacon, green bell peppers, diced, diced onions, stalks celery, diced, garlic cloves, minced, chicken broth, black beans, undrained, lemon juice, dried oregano leaves, dried thyme leaves, crushed red pepper flakes, fresh jalapeno, seeded and finely chopped, white pepper, chili powder, pickled pork, diced into 1/2 inch cubes, sour cream (optional), grated sharp cheddar cheese (optional)

vegetable oil, onion, chopped, carrots, finely diced, ground cumin, red pepper flakes, low sodium vegetable broth, black beans, with their liquid, orange juice, salt (to taste), fresh ground black pepper, sour cream or plain yogurt

celery ribs, sliced, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, canola oil, black beans, rinsed and drained, vegetable broth, water, dried oregano, ground cumin, chili powder, pepper, ground coriander, crushed red pepper flakes, hot pepper sauce, chopped tomatoes, fat-free sour cream, minced fresh cilantro

chicken stock, black beans, yellow onion diced small, ribs of celery fine chop, garlic minced, frozen corn, butter, cream, cayenne, red pepper flakes, salt to taste

dry white beans, canola oil, garlic, minced, onion, chopped, chopped green chilies, ground cumin, red pepper flakes, fat free , reduced sodium chicken broth, water, tomatillos or green tomatoes, chopped, chopped cilantro, lime juice, roasted skinless ) chicken breast, diced, light sour cream