160 bean corn ups Recipes

ground beef, ground sausage (mild or spicy ), tomato sauce, kidney beans, with liquid, pinto beans or 1 (28 oz) can black beans, with liquid, whole kernel corn, drained, diced onion, celery, diced, tomatoes, chopped, green pepper, chopped, sliced jalapeno, with liquid (jarred preferred ), cumin, chili powder, black pepper, seasoning salt, cayenne pepper, chopped fresh cilantro, water

whole chickens (i buy the already cooked whole chicken from the deli and use that..big time saver) or 4 chicken breasts, cooked and cut up (i buy the already cooked whole chicken from the deli and use that..big time saver), drained black beans, black beans, not drained, drained garbanzo beans, drained corn, onion, chopped (you may use any size as it s to taste), rotel , drain 2 do not drain 1 (you can use both hot or regular), shredded carrots (precut in the veggie isle), chicken broth (or your own broth), water, cumin, chili powder, texas pete hot sauce , to taste, salt and pepper

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

cut-up cooked beef, vegetable oil, vegetables (fresh, frozen or canned cut-up , carrots, broccoli, beans, corn...), tomato sauce, water, salt, oregano, garlic powder, parmesan cheese, spaghetti, onion, chopped

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

lean ground beef, onions, diced, corn, green beans, black beans, diced potatoes, diced tomatoes, chili powder, salt and pepper, to taste, ketchup , to taste

olive oil, onion, peeled and chopped, carrots, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapeno, seeded and chopped, garlic cloves, peeled and minced, ham, chopped (or up to 10 oz, from a smoked ham steak), cayenne pepper (more or less to taste), ground cumin, oregano, sherry wine (or substitute 1 cup water plus 2 tsp sugar), worcestershire sauce, chicken stock (or vegetable stock), black beans, drained but not rinsed, corn, drained, diced tomatoes (with liquid ), chopped green chilies, fresh cilantro, salt and pepper

white beans, drained, chicken breast, cooked and cut up, salsa, frozen corn, onions, diced or 1 tsp onion powder, garlic cloves or 1 tsp powder, salt , to taste, pepper , to taste, cumin , to taste, monterey jack cheese or 250 g processed cheese, water

boneless skinless chicken breasts, cubed, white beans, drained, stewed tomatoes, cut up, whole kernel corn, drained, green chilies, chopped, chili seasoning mix , original, chicken broth

boneless skinless chicken breast, grilled and cut up, black beans, drained & rinsed, frozen corn, thawed, chopped ripe mango, green pepper, chopped, sweet onion, chopped, chopped fresh cilantro or 1 tbsp dried cilantro, lime juice or 1/2 cup of wishbone rosemary lime vinaigrette or 1/2 cup marinade, balsamic vinegar , tbsp, honey, pineapple preserves or 2 tbsp mango preserves or 2 tbsp orange marmalade, extra virgin olive oil, garlic powder, soy sauce, black pepper, ground red pepper, flour tortillas

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

cream cheese, softened, sour cream, taco seasoning mix (to taste), fresh corn kernels (or frozen corn, thawed, drained), black beans, drained, rinsed, chopped fresh cilantro, plum tomato, seeded, finely chopped (roma , about 1/4 cup) (optional), salsa, diced mild green chilies, drained (optional), shredded cheese , cheddar, jack, etc, tortillas (10 inch. plain , jalapeno,sundried tomato, etc.)

ground beef, rotel, stewed tomatoes, ranch style beans, minestrone soup, whatever else you have , corn, green beans, spinach...whatever

black beans, drained and rinsed, black-eyed peas, drained and rinsed, white shoe peg corn, drained, jalapenos, cut-up , to taste, apple cider vinegar, sugar, olive oil

bacon, fried and cut up, dark corn syrup, brown sugar, ketchup, pork and beans

king arthur unbleached all-purpose flour, chicken broth, whole kernel corn, drained, pinto beans, rinsed and drained, stewed tomatoes, cut up, chopped green chilies, chunk white chicken, mexican process cheese (velveeta), cubed

cream cheese, at room temperature, sour cream, taco seasoning, refried beans, tortillas, peas, diced carrot, diced green pepper (any color pepper looks pretty), chopped green onion, canned corn niblet (green giant, canned), grated cheddar cheese, salsa