531 bean corn sugar oil Recipes
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a few tbsp of light olive oil and18 Morea few tbsp of light olive oil, sweet yellow onion, finely chopped, red bell pepper & 1/2 green bell pepper, peeled, finely chopped, a large can of muir glen fire roasted tomatoes, diced, whole roasted green chiles, diced, organic navy beans, undrained, organic red beans, undrained, kosher salt , black pepper, cumin, organic taco seasoning, chili powder, dried mexican oregano, red wine vinegar, fresh corn and chive dumplings, all-purpose flour, yellow cornmeal, baking powder, kosher salt, granulated sugar, cold, unsalted butter, corn kernels, fresh, a few tbsp snipped fresh chives, half & half , as needed2 hour , 19 ingredients
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garbanzo beans (rinsed and drained, you can use 2 cans if... and18 Moregarbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)24 hour , 19 ingredients
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frozen corn kernels, thawed and9 Morefrozen corn kernels, thawed, black beans or 2 (15 oz) cans white kidney beans, drained and rinsed, red bell pepper, stemmed, seeded, and diced, fresh jalepeno chili, stemmed, seeded, and minced, chopped fresh coriander (cilantro), freshly squeezed lime juice, vegetable oil, sugar, salt, fresh ground black pepper16 min, 10 ingredients
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black beans , thoroughly rinsed, and drained (or 1 1/2 cu... and10 Moreblack beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper1 hour 10 min, 11 ingredients
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tender steak , like sirloin, garlic, chopped, limes and15 Moretender steak , like sirloin, garlic, chopped, limes, olive oil, divided, white wine vinegar or 2 tbsp red wine vinegar, chili powder, ground cumin, paprika, sugar, green onions, thinly sliced, prepared salad greens, pinto beans or 1 (14 oz) can black beans or 1 (14 oz) can kidney beans, rinsed and drained, avocado, pitted,sliced ,and tossed with a bit of the juice from 1 of the limes, ripe tomatoes, diced, green chili peppers or 1 red chili pepper, chopped, chopped fresh cilantro, corn, drained, generous handful tortilla chips, broken into pieces20 min, 18 ingredients
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avocados, chopped, black beans, drained and rinsed, corn and13 Moreavocados, chopped, black beans, drained and rinsed, corn, rotel tomatoes, drained, chopped red bell peppers or 1 cup green bell pepper, jalapeno peppers, finely chopped, sweet onion, finely chopped (we don tsp like raw onions) (optional), red wine vinegar, balsamic vinegar, salt, black pepper, dijon mustard, sugar, oregano, olive oil, vegetable oil15 min, 16 ingredients
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parsley, chopped, salt, black pepper, cayenne pepper and10 Moreparsley, chopped, salt, black pepper, cayenne pepper, brown sugar, fresh lemon juice, dijon mustard, corn, vegetable oil (if grilling corn), green beans, washed, salt, diced tomatoes, canned lima beans, rinsed, orange bell pepper, diced25 min, 14 ingredients
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Beef, Black Bean and Corn Nachosolive oil, onion, chopped, garlic cloves, chopped and9 Moreolive oil, onion, chopped, garlic cloves, chopped, ground beef, chili powder, dried oregano, sugar, black beans, drained (i usually use 1 can of black beans and 1 pinto beans), frozen corn, tomato sauce, chopped fresh cilantro, fresh lemon juice32 min, 12 ingredients
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Travelling Bean Saladgreen beans, canned chick-peas, drained and rinsed and13 Moregreen beans, canned chick-peas, drained and rinsed, canned black beans, drained and rinsed, red kidney beans, drained and rinsed, whole kernel corn or 1 (8 oz) can mini corn, diced red onion, red bell pepper, diced, yellow bell pepper, diced, fresh parsley, finely chopped, light olive oil, white vinegar, sugar, dijon mustard, celery seed, salt & pepper20 min, 15 ingredients
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Black Bean and Corn Dip With Cilantro and Limewhite corn, corn, black beans, cilantro, chopped and14 Morewhite corn, corn, black beans, cilantro, chopped, red onion, small, chopped, lime , juice, olive oil, garlic, minced, jalapeno, seeded, minced, cumin, cinnamon, coriander, paprika, curry powder, cayenne pepper, brown sugar, hot sauce, salt and pepper30 min, 18 ingredients
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Avocado & Black Bean Salad W/Mango,Corn, Red Pepper, Quinoablack beans, rinsed and drained and14 Moreblack beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked30 min, 15 ingredients
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Calypso Cornfrozen corn kernels, thawed and9 Morefrozen corn kernels, thawed, black beans or white kidney beans, drained and rinsed, red bell pepper, stemmed, seeded, and diced, fresh jalapeno chili, stemmed, seeded, and minced, chopped fresh coriander leaves (cilantro), freshly squeezed lime juice, vegetable oil, sugar, salt, freshly ground black pepper25 min, 10 ingredients
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Cajun Bean Saladblack eyed peas, chickpeas, pinto beans, kidney beans and13 Moreblack eyed peas, chickpeas, pinto beans, kidney beans, whole kernel corn, onion, green bell pepper, diced fine, red bell pepper, diced fine, yellow bell pepper, diced fine, dressing, dried mexican chillies, ground (i would use what you have for this), corn oil , use any oil that does not add flavour, more large cloves of garlic, minced, white wine vinegar, sugar, salt, ground black pepper10 min, 18 ingredients
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Shoepeg Corn Saladchopped celery, chopped green pepper, chopped onion and8 Morechopped celery, chopped green pepper, chopped onion, white shoepeg corn, drained, french style green beans, drained, green peas, drained and rinsed, black beans, drained and rinsed, vinegar, sugar or 3/4 cup splenda substitute, oil, salt and pepper20 min, 11 ingredients
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Marinated Balsamic Bean Saladfrozen whole kernel corn or 1 cup yellow wax bean and15 Morefrozen whole kernel corn or 1 cup yellow wax bean, frozen cut green beans, kidney beans (or other favorite red beans), garbanzo beans (chickpeas), black beans or 1 (15 oz) can black soybeans, diced red onion, balsamic vinegar, water, dijon mustard, minced fresh basil or 1 tbsp dried basil, olive oil, sugar, dried thyme, salt , to taste, white pepper, garlic cloves, minced4 hour , 16 ingredients
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Adobo Glazed Lobster on filled Black Bean Arepaslobster tails, shell removed, sweet corn, masa corn flour and45 Morelobster tails, shell removed, sweet corn, masa corn flour, monterey jack, water, sugar, salt, bacon, diced, white onion, diced, minced garlic, celery, diced, serrano chile, cilantro, finely chopped, black beans, chicken stock, olive oil, bacon, diced, habanero chile, diced, garlic, minced, butter, sugar, celery stalk, diced, red onion, diced, red bell pepper, diced, green bell pepper, diced, wine vinegar, bay leaf, cayenne pepper, black pepper, thyme, basil, oregano, chicken stock, tomatoes, peeled and diced, guajillo chiles, seeded, ancho chiles, seeded, garlic, minced, white onion, diced, black peppercorns, marjoram, oregano, thyme, cumin, plum tomato , roasted and peeled, butter, red wine vinegar, balsamic vinegar, fried cilantro leaves6 hour , 48 ingredients
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Smoked Pork Tenderloin with Roasted Iowa Corn Wrappulled pork butt , recipe follows and39 Morepulled pork butt , recipe follows, ears roasted corn , cut from cob, roasted red bell peppers, salt and pepper, wonton wrappers, smoked pork tenderloin , recipe follows, bacon, chopped, vidalia onion, chopped, green beans, trimmed, wax beans, trimmed, water, baking potatoes , like russets, cooked and mashed, ancho bourbon sauce , recipe follows, bone-in pork butt, barbecue spice, pork tenderloins, salt, sugar, apple juice, black pepper, cinnamon, thyme, diced pepper-cured bacon, onion, diced, ancho peppers, brown sugar, bourbon, freshly ground black pepper, veal jus , recipe follows, vegetable oil, onions, chopped, celery, chopped, carrots, chopped, veal stock, veal bones, bay leaf, cracked black peppercorns, cornstarch, water4 hour 25 min, 40 ingredients
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Dad's Cold Bean Saladsalad oil, water, paprika, salt, sugar, white vinegar and9 Moresalad oil, water, paprika, salt, sugar, white vinegar, corn , with bell peppers, drained, cut yellow beans, drained, frozen peas, green beans, undrained, baby lima beans, drained, chili beans, stalks celery, diced, red pepper, diced, onion, diced15 min, 15 ingredients
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