76 bean corn cheese quesadillas Recipes

onion, chopped, black beans, drained , reserve 1/2 cup liquid, frozen corn, thawed, parsley, chopped, flour tortillas , 10-inch, monteray cheese, shredded

chili powder, ground cumin, minced dried onion, oregano leaves, crushed red pepper flakes (optional), ground beef, chopped onion, tomato sauce, black beans, drained and rinsed, whole kernel corn, undrained, chopped green chilies, undrained, tortillas (9-inch), shredded cheddar cheese

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

olive oil, chopped onion, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas, shredded monterey jack cheese, divided

frozen whole-kernel corn, thawed, sliced green onions, ground cumin, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers, vegetable cooking spray, nonfat sour cream, cilantro sprigs (optional), jalapeno peppers (optional)

supersweet frozen corn, thawed, red pepper, diced, garlic cloves, minced, purple onion, diced, jalapeno pepper, seeded and sliced into rings, black beans, drained and rinsed, lime , juice of, salt, olive oil, tortillas, monterey jack cheese, grated, salsa (can use less (or more ), sour cream, guacamole, fresh cilantro, chopped

olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )

black beans, rinsed and drained, diced plum tomatoes, drained, sweet onion, chopped, corn or equivalent frozen, red bell pepper, chopped, orange bell pepper, chopped, olive oil, chili powder, salt, pepper, cheese , monteray or cheddar, tortillas

yellow sweet pepper, chopped, onion, finely chopped, garlic cloves, minced, canola oil, tomatoes, chopped, frozen corn, thawed, black beans, rinsed and drained, pepper, salt, flour tortillas, cheddar cheese, shredded

vegetable oil, onion, chopped, sweet green pepper, diced, chili powder, ground cumin, salt, pepper, black beans, drained and rinsed, salsa, corn kernel, flour tortillas, cheddar cheese, shredded, light sour cream, pickled jalapeno pepper, diced (optional)

corn with red and green peppers, drained and divided, jalapeno pepper, seeded and minced (optional), minced purple onion, tomato, peeled, seeded, and diced, lime juice, olive oil, southwestern pinto beans and rice, cooked, flour tortillas, shredded monterey jack cheese with peppers, topping: sour cream , chopped fresh cilantro

vegetable oil, onion, finely diced, garlic cloves, minced, black beans, rinsed and drained, green bell pepper, chopped, tomatoes, drained, corn, flour tortillas, cheddar cheese, shredded, red bell pepper, chopped, oregano, cumin, chili powder

oil, onion, chopped, black beans, drained with 1/2 cup liquid reserved, corn kernels, parsley, chopped, flour tortillas , 10 inch diameter, monterey jack cheese, shredded, enchilada sauce, any brand

shredded reduced-fat monterey jack cheese, canned no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, chopped onion, chopped fresh cilantro, fat-free flour tortillas, seeded, finely chopped tomato, salsa, nonfat sour cream, chopped fresh cilantro

boneless, skinless chicken breast, blackening spice , recipe follows, vegetable oil, canned refried beans, shredded mozzarella cheese, shredded pepper jack cheese, chopped green onion, chopped cilantro leaves, roma tomato, diced, flour tortillas, black bean salsa , recipe follows, chipotle ranch dressing , recipe follows, granulated garlic, freshly crack black pepper, granulated onion, ground cumin, cayenne pepper, paprika, salt, black beans, rinsed, drained, low-sodium corn kernels, drained, roma tomato, seeded, small dice, peeled and finely diced carrots, chopped green onion, diced red onion, diced red bell pepper, chopped cilantro leaves, grated lime zest, freshly squeezed lime juice, ground cumin, sea salt, freshly cracked black pepper, ranch dressing, store-bought, sour cream, chipotle peppers

black beans, rinsed and drained, divided, onion, finely chopped, olive oil, mexicorn, drained, chili powder, ground cumin, fresh baby spinach, flour tortillas (8 inches), shredded reduced-fat monterey jack cheese or mexican cheese blend

chipotle chile in adobo, minced, lime, juiced, sour cream, ears white corn on the cob, olive oil, jalapeno, seeded and minced, red onion, diced, black beans, roma tomatoes, diced, diced roasted red peppers, sea salt, fresh ground black pepper, ground cumin, freshly chopped cilantro leaves, divided, monterey jack cheese, shredded, cheddar cheese, shredded, flour tortillas, sliced scallions

vegetable oil, onion, finely diced, garlic, minced, black beans, rinsed and drained, sliced jalepeno - more or less, tomatoes, chopped, frozen corn, flour tortillas, shredded cheddar cheese, vegetable oil