Roasted Corn Quesadillas - Guy Fieri Recipe

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Roasted Corn Quesadillas - Guy Fieri
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Ingredients:

Directions:

  1. Preheat grill to high. Preheat oven to 375 degrees F.
  2. Mix diced chipotle, lime juice and sour cream, and refrigerate for 1 hour.
  3. Over medium flame or on a grill pan, roast corn. Let cool and cut kernels off cob.
  4. In a medium saute pan over medium-high heat, add olive oil, jalapenos, red onions, and black beans. Saute until the onions are translucent. Add the tomatoes, corn kernels and roasted bell pepper. Stir and saute for 3 minutes and add salt, pepper, cumin and 3 tablespoons of cilantro. Remove the pan from heat and let rest.
  5. Evenly distribute mixture, the remaining cilantro and cheeses among 4 tortillas. Top with remaining tortillas.
  6. Place tortillas on a baking sheet and place in the oven. Cook for about 10 minutes, until cheeses have melted and the quesadillas are warmed through. Cut each into 6 pieces.
  7. Serve with chipotle sour cream garnished with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.47 Kcal (2719 kJ)
Calories from fat 285.78 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 70.39mg 23%
Sodium 889.23mg 37%
Potassium 818.22mg 17%
Total Carbs 70.16g 23%
Sugars 2.15g 9%
Dietary Fiber 8.31g 33%
Protein 27.96g 56%
Vitamin C 22.4mg 37%
Vitamin A 0.3mg 9%
Iron 4.6mg 26%
Calcium 529mg 53%
Amount Per 100 g
Calories 183.15 Kcal (767 kJ)
Calories from fat 80.59 Kcal
% Daily Value*
Total Fat 8.95g 49%
Cholesterol 19.85mg 23%
Sodium 250.76mg 37%
Potassium 230.74mg 17%
Total Carbs 19.78g 23%
Sugars 0.61g 9%
Dietary Fiber 2.34g 33%
Protein 7.89g 56%
Vitamin C 6.3mg 37%
Vitamin A 0.1mg 9%
Iron 1.3mg 26%
Calcium 149.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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