259897 bean cheese and rice squares Recipes

olive oil, water, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced, green bell peppers, chopped, uncooked rice, kidney beans, undrained, whole canned tomatoes, undrained, lowfat mozzarella cheese, drops red pepper sauce (optional)

instant brown rice, extra-virgin olive oil, onion, chopped (1 cup), red bell pepper, seeded and diced (2 cups), garlic cloves, minced, black beans or 1 (19 oz) can dark red kidney beans, rinsed, low sodium chicken broth or 1/4 cup vegetable broth, cider vinegar, hot sauce (tabasco), fresh ground pepper, chopped cilantro

dried thin rice noodles (up to 1/4 in. wide; see notes ) or dried bean threads, onion (6 oz.), baby spinach leaves (3 qt.), bean sprouts, fat-skimmed chicken broth, rice vinegar, reduced-sodium soy sauce, coarse-ground pepper, vegetable oil, ground lean pork, minced fresh ginger, garlic, peeled and pressed, chopped roasted unsalted peanuts

white rice, water, ground cumin, kosher salt, chili powder, garlic powder, smoked paprika, green bell pepper, finely diced, yellow onion, finely diced, ham, finely diced (about 1 cup), red kidney beans, drained and rinsed

brown rice, black beans, light cheddar - light cheddars, peppers, sweet, red - raw, carrots, scallions, frozen peas

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

cooked white rice, cooled, kidney beans, drained, frozen corn kernels (i sometimes use canned), chopped green onions, pickled jalapeno pepper (diced ), light olive oil, fresh lime juice, cider vinegar, brown sugar, chili powder, salt, cumin

cooked brown rice (left over ), black beans, undrained, picante salsa (i used pace), chopped onion, chopped garlic cloves, fresh jalapeno peppers, chopped (use gloves ), chili powder, ground cumin, corn tortillas

rice, uncooked, black beans, drained, rinsed, red pepper , cut into thin strips, ranch dressing, green onions, thinly sliced, chopped cilantro, ground cumin

vegetable broth, wild rice, potatoes, refried beans, water, salt and pepper, cayenne pepper (or more if desired)

chopped onion, sliced green onion, garlic cloves, minced, uncooked long grain rice, vegetable broth, black beans, rinsed, drained, corn, salt, pepper

olive oil, onion, finely chopped, garlic cloves, finely chopped, cayenne, cumin, chile powder, tomatoes, chopped, cooked or canned black beans, soaked and rinsed, water, chopped parsley or cilantro, white rice, salsa , grated cheddar cheese, sour cream, chopped red onions or scallions for garnish

hamberger (leaner is better if you can), rice, shreded meduim chedder, s & w chili bean in ze ty tomato auce (for more zing you can u e the 1 with chipolte)

cheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa

cheddar cheese grated, taco seasoning, cube beef broth disolved, black beans, fresh garlic, white or yellow onions shredded, jasmine rice(uncooked ), diced tomatoes, olive oil

black beans, rinsed and drained, diced tomatoes, drained, garlic powder, ground cumin, cooked rice, flour tortillas (6 inches), warmed, process cheese (velveeta), cut into 12 slices, sour cream

navy beans, rinsed, onion, diced, stalks celery, sliced, carrot, chopped, garlic, minced, vegitable broth, diced tomatoes, paprika, dry mustard, red pepper (more if you like more ), fresh thyme, chopped, spinach, chopped (i use frozen ), leftover rice (i use a combo of wild rice/brown rice), black pepper, fresh ground , to taste

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving