151509 bean cakes salsa sour topping Recipes

vegetarian refried beans, fat free sour cream, fat-free creamy salad dressing (ie : fat free miracle whip tm), taco seasoning mix, shredded sharp cheddar cheese, head iceberg lettuce - rinsed, dried, and chopped, tomato, chopped, green onions, chopped, pitted black olives, sliced, salsa, low-fat baked tortilla chips

black beans, drained and rinsed, frozen corn, thawed, minced red bell pepper, minced green bell pepper, minced red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, ground black pepper

black beans, rinsed and drained, diced tomatoes with green chilies, undrained, barley, uncooked (not the quick type ), chicken broth, frozen corn, green onion, chopped, lime juice, ground cumin, chili powder, cayenne pepper, garlic clove, minced, fresh cilantro, chopped, flour tortillas, sharp cheddar cheese, shredded, sharp cheddar cheese, shredded, lettuce, thinly sliced, salsa, sour cream

mexican-style chicken rice pilaf mix (look for goya, vigo or other mexican-style rice in the spanish or mexican food section of your groce), black beans, rinsed and drained, corn, canned or frozen, scallion, chopped, pitted black olives , sliced lengthwise, cooked diced chicken meat or 1/2 roasting chicken, fresh cilantro, chopped, ripe avocado, sliced (or made into guacamole), salsa, sour cream (for garnishing), tortilla chips

frozen green beans, any salsa (i use medium), sour cream, mayonnaise, lemon juice, hot pepper flakes, any hard cheese, grated, chopped green onion

black beans, pace medium chunky salsa, sour cream, salt, skyy citrus vodka, lemon juice

black beans, drained, tomato, chopped, cilantro, chopped, olives, chopped, tortillas, shredded cheese, spinach leaves, salsa, sour cream

refried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

dried beans, water, salsa, garlic, minced, chili powder, ripe avocados, peeled, freshly-squeezed lemon juice, salt, pepper, sour cream, mayonnaise, taco seasoning mix, sharp cheddar cheese, shredded, tomatoes, chopped, sliced green onion, sliced black olives, jalapeno pepper (optional), nacho chip

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

fat-free refried beans, chunky salsa, mild flavor, shredded taco cheese, shredded lettuce, sour cream, jalapeno pepper (seeded and chopped )

onions, minced, garlic, minced, chicken stock, black beans, cooked, cumin, coriander, red pepper, flour tortillas , 6 diameter, salsa, sour cream, cilantro

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce

chopped onions, chopped green peppers, diced tomatoes, picante sauce, garlic cloves, ground cumin, black beans, tortillas, monterey jack cheese, diced tomato, diced green onion, salsa, sour cream, shredded lettuce, olive

dried pinto bean, rinsed, salsa (use your favorite ), chopped chipotle chiles in adobo, all-purpose flour, water, boneless skinless chicken thighs, red onion, chopped, red bell pepper, seeded & chopped, salt & pepper, sour cream , for serving, chopped fresh cilantro , for serving

baked cornbread (9x13), cooked pinto beans (luck s in a can is okay), chunky salsa, medium to hot, shredded monterey jack pepper cheese (1 for garnish ), sour cream, mixed with, taco sauce, medium to hot, sliced and drained black olives, sliced and drained jalapeno (optional), sliced and drained banana pepper

black bean soup, diced tomatoes , with garlic and onion, reserve liquid, whole kernel corn, drained, scallion, sliced, salsa, sour cream (optional)