110706 bean brownies low sat fat low low Recipes

black beans, rinsed and drained, eggs, vegetable oil, cocoa powder, salt, vanilla extract, splenda sugar substitute

black beans, eggs, divided, butter , plus additional, butter, for greasing the pan, vanilla extract, prune baby food, sugar, flour, cocoa

unsweetened chocolate, unsalted butter, canned black beans, drained well, walnuts, chopped, vanilla extract, instant coffee, sea salt, eggs, splenda granular, sugar substitute

egg beaters egg substitute, vanilla, baking powder, baking soda, yogurt, baking cocoa, black beans

black beans, drained and rinsed, eggs, applesauce, cocoa powder, salt, vanilla extract, white sugar, baking powder, baking soda, whey protein powder , vanilla, instant coffee, semi-sweet chocolate chips, walnuts, chopped

adzuki beans, washed, chia seeds, coconut sugar crystals or 1/2 cup other raw sugar, cocoa powder, unsweetened applesauce, vanilla extract, salt, walnuts, chopped, oil, for the pan, powdered sugar, for dusting (option )

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

black beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

black beans, unsweetened cocoa, sugar, vanilla, flour, salt, walnuts (or whatever chunks you like! llike nuts and or or chocolate chips!)

unsweetened chocolate, unsalted butter, soft-cooked black beans, drained well (canned is fine ), walnuts, chopped, vanilla extract, instant coffee (or natural coffee substitute), sea salt, eggs, agave nectar

canned black beans, drained, butter, melted, eggs, sugar, cocoa, vanilla, baking soda, salt, flour, rolled oats, flour, brown sugar, baking soda, butter

black beans (1 can, drained, rinsed ), eggs, almond flour (or almond meal), vanilla, baking powder, sugar twin, margarine, chocolate squares, unsweetened, cream cheese (3/4 small container, can be light ), margarine, sugar twin, vanilla, chocolate, unsweetened

black beans, rinsed and drained, pitted medjool dates , soaked in 3/4 cup of water for at least 1 hour, unsalted almond butter, rolled oats (gluten-free if necessary), vanilla extract, chia seeds, baby spinach leaves, carob powder or 1/3 cup cocoa powder, vanilla frosting, unsalted cashews, unsweetened soymilk, pitted medjool dates, vanilla extract

black beans, eggs, vanilla extract, unsweetened cocoa powder, splenda brown sugar blend, chocolate chips, chopped walnuts

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper