Hannah Keeley's Black Bean Brownies Recipe

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Hannah Keeley's Black Bean Brownies
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Rinse beans thoroughly and shake off any excess water. Blend beans and one egg in a food processor until the mixture is completely smooth.
  3. Melt the butter in a mixing bowl in the microwave. To the butter, add bean and egg mixture, the remaining two eggs, vanilla and baby prunes, and mix thoroughly. Add sugar, flour and cocoa to the bowl; stir to combine.
  4. Bake in buttered 9x13 pan for approximately 30 minutes, or until a knife inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.63 Kcal (1409 kJ)
Calories from fat 57.25 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 51.1mg 17%
Sodium 146.27mg 6%
Potassium 697.94mg 15%
Total Carbs 60.33g 20%
Sugars 32.19g 129%
Dietary Fiber 6.68g 27%
Protein 10.71g 21%
Vitamin C 0.2mg 0%
Iron 2.4mg 14%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 353.15 Kcal (1479 kJ)
Calories from fat 60.06 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 53.6mg 17%
Sodium 153.44mg 6%
Potassium 732.17mg 15%
Total Carbs 63.29g 20%
Sugars 33.77g 129%
Dietary Fiber 7.01g 27%
Protein 11.24g 21%
Vitamin C 0.2mg 0%
Iron 2.6mg 14%
Calcium 83.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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