101171 bean barley salad beetroot yoghurt Recipes

pearled barley (9 oz), walnut halves (4 oz), fresh lemon juice, extra-virgin olive oil, garlic, minced, grated lemon zest, salt and freshly ground pepper, flat-leaf parsley leaves, ricotta salata, crumbled about 1 cup

dried beans (trader joe s has a 17 bean version), vegetable broth, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic cloves, crushed, olive oil, bay leaf, canned tomatoes, salt & pepper

bean sprouts (rinsed & drained ), dried shrimp (authentic, but optional), green onions (chopped ), salt, sesame oil, vinegar, soy sauce, sugar

black beans, rinsed and drained, diced celery, diced red bell pepper, diced onion, monterey jack pepper cheese, diced into small cubes, reduced-fat thousand island dressing, cumin, salt

red peppers , julienned, carrots , julienned, green onion, sliced diagonally, celery, sliced diagonally, mushroom, sliced, bean sprouts, rinsed, olive oil, toasted sesame oil, soy sauce, lemon juice, garlic, minced, gingerroot, minced, salt and pepper, toasted sesame seeds

pinto beans, mayonnaise or 1/4 cup salad dressing, garlic, finely chopped, red chili peppers, ground, salt, pepper

water, uncooked quick-cooking barley, fresh parsley leaves, fresh cilantro leaves, pine nuts, toasted, grated fresh parmesan cheese, water, fresh lemon juice, olive oil, salt, black pepper, diced zucchini, diced plum tomato, diced red onion

cut green beans, cut wax beans, garbanzo beans, kidney bean (red or white ), pinto beans, chopped red peppers or 1/2 cup yellow pepper, green onion, chopped, sugar, vinegar, salad oil, salt, fresh ground pepper

vinegar, salad oil, salt, sugar, bean sprouts, piementos, chopped chives

bean sprouts, soy sauce, vinegar (i use white ), sugar, sesame oil, fresh green beans, trimmed ,cut into diagonal strips 1 inch long, panir or 160 g firm tofu, cut into matchsticks, green bell pepper , julienned

navy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar

water, fresh bean sprouts, soy sauce, vinegar, sesame oil, sugar, salt, black pepper, cayenne pepper, green onions, finely chopped, toasted sesame seeds

sliced shiitake mushroom, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed

vegetable oil, fresh bean sprouts, red bell pepper, seeded and thinly sliced into strips, scallions, chopped, rice wine vinegar, sugar, salt, sesame oil

carrots, peeled and julienned, green peppers, seeded and julienned, bean sprouts, sesame oil, canola oil, soy sauce, rice vinegar

sliced shiitakes, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed