142019 beach style salad fat cilantro mayo Recipes

dijon-lemon vinaigrette, minced fresh cilantro, lime juice, black beans, corn tortillas, shredded reduced-fat sharp cheddar cheese, chopped pickled jalapeno peppers, remaining ingredients, chopped iceberg lettuce, chopped tomato, bottled salsa, chopped onion, low-fat sour cream

rotelle pasta, chopped ham, shredded colby cheese, ranch-style salad dressing, fat-free creamy salad dressing (ie : fat free miracle whip tm), peas, drained

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

flank steak , cut into strips, green bell pepper, seeded and cut into strips, onion, sliced into rings, italian-style salad dressing, frozen curly-style french fries, shredded cheddar cheese, head iceberg lettuce , torn into bite-sized pieces, tomatoes, quartered, garbanzo beans, drained, ranch-style salad dressing

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

boneless skinless chicken breast, tomato, cucumber, lettuce (or mixed salad), fat-free vinaigrette-style dressing

crumbled blue cheese, ranch-style salad dressing, skinless, boneless chicken breast halves - cut into 1 inch cubes, salt and pepper, vegetable oil, butter, louisiana-style hot sauce, salad seasoning mix (such as mccormick salad supreme seasoning), heads romaine lettuce, chopped

tuna, eggs, pickles , sweet midges, salad dressing , kraft mayo, light mayonnaise

boiling potatoes, green bell peppers, sliced, chopped, parsley, green onion, thinly sliced , including green tops, salad dressing , not mayo, head of lettuce , shredded saving the good outer leaves, watercress, tomatoes, cut into 12 wedges, cucumber , cut into 8 fingers, avocado, cut into 8 wedges, feta cheese , blocks are good for slicing into squares, green pepper, cut into 8 rings, beets, cooked (bottled is fine ), jumbo shrimp, cooked, anchovy fillets, greek olives, salonika peppers, radishes , cut into rosettes, whole green onions

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

black beans, drained, kidney beans, drained, garbanzo beans, drained, green bell pepper, diced, red onion, diced, cilantro, chopped, stalk celery, diced, italian-style salad dressing, lemon, juiced, salt and ground black pepper to taste

peeled large shrimp, butter, minced garlic, salt & pepper, habanero pepper, nonfat yogurt or 1/2 cup low-fat plain yogurt, lime , juice of, chopped cilantro, salt and black pepper, arugula or mixed salad green

cooked chicken, skin removed , cut into bite-sized pieces, cabbage, shredded, mushrooms, sliced, carrots, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin orange or tangerine, divided into sections, nonfat asian or oriental-style salad dressing, black pepper

head romaine lettuce, washed, dried , and torn into pieces, tomatoes, halved, fat free croutons, grated parmesan cheese, caesar salad dressing (caesar-style dressing from same cookbook)

chopped romaine lettuce, tomato, chopped, roughly chopped dill pickles, chopped onion, boca meatless ground burger, yellow mustard, shredded fat-free cheddar cheese, fat-free thousand island dressing

low-fat buttermilk, cottage cheese, low-fat sour cream, chopped green onion, fresh lemon juice, salt, garlic clove, chopped, fresh ground black pepper

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce