141143 beach style salad fat cilantro Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

torn european style salad greens or 1 (10 oz) package italian style salad greens ( or sald green of your own making), shredded or chopped cooked chicken, whole baby corn, drained and halved crosswise, green onions, sliced, sliced radish, orange juice, rice vinegar ( or vinigar or your choice), toasted sesame oil, black pepper, sesame seeds, toasted

vegetable broth, cornstarch, fresh lime juice, extravirgin olive oil, sugar, ground cumin, salt, freshly ground black peppercorns, shrimp, cooked and peeled, julienne-cut yellow squash, julienne-cut zucchini, tomatoes, halved, fresh corn kernels (about 2 ears ), minced fresh cilantro

dijon mustard, red wine vinegar, lemon juice, kosher salt, freshly ground black pepper, olive oil, chopped fresh cilantro, arugula, washed (about 5 cups), bean sprouts, frozen broccoli slaw, sliced scallion, red onion, thinly sliced, pickled radishes, quartered, pickled green beans , halved lengthwise, cooked steak, sliced or torn

kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)

presliced mushrooms, refrigerated meatless fat-free crumbles (such as lightlife smart ground), less-sodium taco seasoning, shredded iceberg lettuce, thick) slices red onion, fresh salsa (optional), cilantro-lime vinaigrette, preshredded reduced-fat mexican blend cheese (optional), light restaurant-style tortilla chips (such as tostitos)

ramen noodles (your choice of flavors), cabbage, shredded, scallions , cut into 1 inch pieces, carrots (shredded or julienned), snow peas , julienned (optional), mayonnaise (i use reduced fat ), sambal oelek (or more to suit your taste), lemon juice, peanuts, chopped, cilantro, chopped (optional)

tri-color rotini pasta, black beans, drained and rinsed, mexican-style corn, drained, chopped green chilies, chopped red bell pepper, italian-style salad dressing, or more to taste, shredded mexican cheese blend, green onions, thinly sliced, minced fresh cilantro, onion, minced, taco seasoning mix, lime, juiced

dried elbow or medium shell macroni or rotini, light dairy sour cream, low fat mayonnaise dressing or light salad dressing., dijon-style mustard, fat-free milk, black pepper, chopped green sweet pepper, shredded carrot, sliced green onion, diced cheddar cheese (1oz.) optional

italian-style salad greens, roasted red pepper strips, fat-free italian dressing

bow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt

plain whole-milk greek-style yogurt, chopped cilantro, fresh lemon juice, chopped garlic, cayenne

salad, ear fresh sweet corn , roasted and cut into kernels, black beans, onion, finely minced (or as preferred), tomato, diced, green chiles, cilantro, chopped, vinaigrette, garlic, minced, lime, juiced (approx 2 tsp.), virgin olive oil, red wine vinegar, cumin, crushed red pepper, honey, salt and freshly ground pepper to taste

cilantro, coarsely chopped leaves and tender stems, garlic cloves, crushed, pine nuts, chili pepper, stemmed, seeded, and finely chopped (thai peppers if available), lemon juice, olive oil, sea salt , to taste, black pepper, freshly ground , to taste, arugula, lightly packed leaves (about 2 1/2 oz), olive oil, beef tenderloin, fillets cut 1 inch thick, crushed red pepper flakes, sea salt , to taste, black pepper, freshly ground , to taste, snow peas, trimmed, carrots , small ones, cut into very thin, flat strips (may substitute baby ), scallions , both white and light-green parts, thinly sliced

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

cooked chicken, skin removed and cut into bite-sized pieces, cabbage, shredded, mushroom, sliced, carrot, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin oranges or 1 tangerine, divided into sections, nonfat asian-style salad dressing or 1/2 cup nonfat oriental-style salad dressing, black pepper

tri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing