79091 beach style low fat Recipes
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fresh stuffing mushrooms (i use white or baby bella) and10 Morefresh stuffing mushrooms (i use white or baby bella), crabmeat, scallions, sliced thin, dried oregano, dried thyme, paprika, for topping, low-fat mayonnaise or 1/3 cup fat-free mayonnaise (use no sugar mayo if available), parmesan cheese, grated, parmesan cheese, grated,for topping, black pepper, olive oil30 min, 11 ingredients
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pinto beans, rinsed and drained and7 Morepinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)15 min, 8 ingredients
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5 Ingredient Low Fat Tuna Pot Pielow sodium chunk tuna, reduced-fat cream of chicken soup and3 Morelow sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing40 min, 5 ingredients
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Low Carb High Fiber High Protein Muffinsflax seed meal, wheat bran, cream of tartar, baking soda and5 Moreflax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk30 min, 9 ingredients
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Low Cal Indian Yogurt and Spinach Saladolive oil , for tempering, black mustard seeds and5 Moreolive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt6 min, 7 ingredients
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Low Low Fat Southwestern Egg Rollsegg roll wraps, firm tofu and7 Moreegg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes25 min, 9 ingredients
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Low Fat Bread Pudding With Ham and Cheddarmultigrain bread with seeds, cut into 3/4 inch cubes and9 Moremultigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream42 min, 10 ingredients
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Low Carb Blueberry Coffee Cakealmond flour, divided (very finely ground unsalted almond... and12 Morealmond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder50 min, 13 ingredients
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Chocolate Yogurt Cake - Low Cal, Low Fatshiloutte non-fat vanilla yogurt (2 tubs ) and4 Moreshiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas3 hour 20 min, 5 ingredients
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Low Cal Banana Puddingall purpose flour, salt, low fat milk and7 Moreall purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar50 min, 10 ingredients
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Low Carb Sausage Chowderbreakfast sausage, onion, chopped, stalks celery, chopped and9 Morebreakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast25 min, 12 ingredients
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Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Akaspaghetti squash, yellow onion, finely chopped and6 Morespaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper55 min, 8 ingredients
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Low-Fat Low-Calorie Cheese Saucelight vanilla soymilk, fat-free cheddar cheese and2 Morelight vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese15 min, 4 ingredients
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Low Calorie Rice Puddingrice, low-fat milk, splenda sugar substitute, vanilla and3 Morerice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk3 hour , 7 ingredients
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Low-Cal Fettuccine Alfredo (Food Network Kitchens)unsalted butter, garlic, minced, grated lemon zest and8 Moreunsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper25 min, 11 ingredients
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