192191 beach diet black bean soup phase Recipes

dry black beans, water, stewed tomatoes, chicken stock, carrots, onion, chopped garlic, sour cream

black beans, onion, garlic, water, salt, canned diced tomatoes, cumin, coriander, oregano

dried black beans (10 oz), picked over and rinsed, bacon slices (7 oz), chopped (1 cup), onion, cut into 1/4-inch dice (3/4 cup), red bell pepper, cut into 1/4-inch dice (3/4 cup), chopped garlic, chopped seeded fresh jalape &241;o chile, dried oregano, crumbled, turkish or 1/2 california bay leaf, dried thyme, crumbled, qt reduced-sodium chicken broth (96 fl oz), white pepper, chopped fresh cilantro, accompaniments: sour cream and chopped fresh cilantro, accompaniments: sour cream and chopped fresh cilantro

olive oil, onion, chopped, carrot, chopped, garlic cloves, chopped, ground cumin, chopped jalapeno chile with seeds, divided, black beans, undrained, petite diced tomatoes in juice, low-salt chicken broth, chopped fresh cilantro, chopped green onions, crumbled feta cheese

olive oil, chopped onion, garlic cloves, chopped, chopped jalapenos with seeds, dried black beans (about 13 oz), ground cumin, ground coriander, more) vegetable stock or canned vegetable broth, coarsely chopped fresh cilantro, lime wedges

dried black beans, water, onion, chopped, carrot, chopped, bacon slices, chopped, fresh thyme sprigs, garlic cloves, bay leaf, ground cumin, more) chicken stock or canned low-salt chicken broth, chopped fresh cilantro

dried black beans (about 1 lb), picked over, a 1/2-lb smoked ham hock , tough outer skin and visible fat cut away and discarded, yellow onion, chopped fine, garlic cloves, minced, ground cumin, water, chicken broth, red-wine vinegar, sugar, red onion, chopped fine

ham hock (about 3/4 lb), water, dried black beans , picked over, red onion, chopped (about 2 cups), bay leaf, a 28-to 32-oz c n whole tom toes with juice, chopped, salt , or to taste, fresh lime juice, lime slices

beef broth (no or low sodium), water, onion, chopped, black beans, salsa (or more if you like spicier), cumin, sour cream (optional), shredded cheese (optional)

black beans, undrained, salsa, chili powder, chicken broth (a), green onions, cilantro, ground beef (optional), cheddar cheese (shredded ), sour cream

olive oil, yellow onion, chopped, carrot, chopped, green bell pepper, chopped, garlic cloves, minced, black beans, drained and rinsed, diced tomatoes, undrained, vegetable stock (homemade is better but canned will do), bay leaves, ground cumin, dried thyme, cayenne pepper , to taste, salt, fresh ground pepper, fresh lemon juice

olive oil or 3 tbsp sunflower oil, onion, chopped, carrots, chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, minced, fresh coriander, leaves and stems chopped separately, salt, cumin, paprika (spanish smoked being preferred in this recipe), bay leaves, cayenne, water, black beans , draind, sour cream, lime , juice of

dried black beans, washed, water, olive oil, onions, finely chopped, garlic, minced (or to taste), minced chili or 1 tsp hot sauce (to taste), salt, chicken stock (could substitute veggie if you wanted a vegetarian soup), sour cream, chopped parsley or cilantro or chili, for garnish, sherry wine (1 per person ) (optional)

celery, chopped, onion, chopped, garlic cloves, minced, canola oil, chicken broth, black beans, rinsed and drained, salsa (i used medium), cubed cooked chicken breast, cooked long-grain rice, lime juice, ground cumin (i omitted it)

olive oil, chopped onion, green pepper, chopped, minced garlic, black beans puree, vegetable broth, cumin, oregano, tomato paste, dry sherry (optional), chopped tomato (optional), cut up cooked meat (optional)

dried black beans, olive oil, yellow onion, garlic, cumin, chili powder, water, tomatoes, red onion, chopped jalapeno, lime juice, cilantro

dried black beans, bacon slices, chopped, chopped celery, chopped onion, chopped carrots, chopped leeks, canned low-salt chicken broth, tomato, chopped, chopped fresh cilantro, chopped fresh parsley, minced garlic, jalapeno chili, minced, red wine vinegar, ground cumin, ground coriander, sour cream, fresh lemon juice, fresh lime juice, chopped fresh cilantro, chopped tomato

dried black beans, ground cumin, more) roasted vegetable broth, reserved cooked vegetables from roasted vegetable broth, minced garlic, cilantro-tomato salsa