Black Bean Soup with Cilantro-Lime Sour Cream Recipe

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Black Bean Soup with Cilantro-Lime Sour Cream
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Ingredients:

Directions:

  1. Place beans in large bowl. Add enough water to cover by 3 inches. Let stand overnight. Drain well.
  2. Cook bacon in heavy large pot over medium heat until brown but still soft, about 4 minutes. Add celery, onion, carrots and leeks and sauté until vegetables begin to soften, about 10 minutes. Add beans, chicken broth, tomato, 1/2 cup cilantro, parsley, garlic, jalapeño, vinegar, cumin and coriander. Bring to boil. Reduce heat to medium-low, cover and simmer soup until beans are very tender, stirring occasionally, about 2 hours.
  3. Working in batches, transfer soup to blender and process until slightly chunky puree forms. Return soup to pot. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before continuing.)
  4. Mix sour cream, lemon juice, lime juice and 1/2 cup cilantro in small bowl. Season to taste with salt and pepper. Ladle soup into bowls. Place dollop of sour cream mixture atop soup. Garnish with additional chopped cilantro and chopped tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1511.84 Kcal (6330 kJ)
Calories from fat 166.86 Kcal
% Daily Value*
Total Fat 18.54g 29%
Cholesterol 25.16mg 8%
Sodium 919.69mg 38%
Potassium 6023.79mg 128%
Total Carbs 248.31g 83%
Sugars 10.33g 41%
Dietary Fiber 63.48g 254%
Protein 92.44g 185%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 4%
Iron 20mg 111%
Calcium 536.6mg 54%
Amount Per 100 g
Calories 188.38 Kcal (789 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 29%
Cholesterol 3.13mg 8%
Sodium 114.6mg 38%
Potassium 750.6mg 128%
Total Carbs 30.94g 83%
Sugars 1.29g 41%
Dietary Fiber 7.91g 254%
Protein 11.52g 185%
Vitamin C 1.3mg 18%
Iron 2.5mg 111%
Calcium 66.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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