161079 bbq pork sauce lower sodium Recipes

garlic powder, pepper, salt, fennel seed, crushed, rubbed sage, dried thyme, cayenne pepper, pork tenderloins (3/4 lb each), reduced-sodium chicken broth, brown sugar, molasses, balsamic vinegar, ground cumin, kosher salt, white pepper, ground cinnamon, chopped orange segments, dried figs, water, olive oil

sweet onion, chopped, garlic cloves, minced, extra virgin olive oil, tomato paste, cider vinegar, honey, worcestershire sauce, dijon mustard, soy sauce, hoisin sauce, chili powder

sesame oil (can use 1 tbsp each of and cooking oil), soy sauce, brown sugar, ground ginger (i often add some finely grated fresh ginger)

jack daniels whiskey, reduced sodium ketchup, worcestershire sauce, vinegar, lemon juice, garlic powder, dry mustard

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley

peanut oil, divided, eggs, lightly beaten, dried chinese egg noodles or spaghetti, skinless, boneless chicken breast, thinly sliced, boneless pork loin chop, sliced, garlic cloves, minced, sliced napa cabbage, sliced green onions, celery stalk, thinly sliced, fat-free , lower-sodium chicken broth, kecap manis (sweet soy sauce), lower-sodium soy sauce, packaged fried onions

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

head green or savoy cabbage, lower-sodium soy sauce, dark sesame oil, hoisin sauce, cornstarch, boneless pork loin, trimmed, matchstick-cut carrots, mushroom caps, thinly sliced, canola oil, divided, sliced green onions, divided, water, minced fresh garlic

dark sesame oil, bone-in pork shoulder (boston butt), trimmed, kosher salt, minced peeled fresh ginger, garlic cloves, minced, cola (such as coca- ), hoisin sauce, rice vinegar, lower-sodium soy sauce, diagonally sliced green onions

sugar, freshly ground black pepper, garlic cloves, shallot, halved, fresh lemongrass, halved, peeled ginger, halved, lower-sodium soy sauce, fish sauce, divided, canola oil, pork tenderloin, trimmed and cut crosswise into 1/4-inch slices, grated carrot, sugar, fresh lemon juice, rice vinegar, minced garlic, thai or serrano chile, thinly sliced and divided, rice vermicelli, bibb lettuce leaves (about 2 heads ), cilantro leaves, sliced english cucumber, fresh bean sprouts, chopped unsalted, dry-roasted peanuts, basil leaves, mint leaves, thai chiles, thinly sliced

canola oil, chopped onion, garlic cloves, finely chopped, brown sugar, rice wine vinegar, ketchup, lower-sodium soy sauce, dry mustard, ground ginger, black pepper, crushed red pepper, black plums, quartered and pitted, star anise, canola oil, pork tenderloins, trimmed, salt, freshly ground black pepper

water, brown sugar, natural-style, chunky peanut butter (such as smucker s), sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, brown sugar, lower-sodium soy sauce, sriracha, garlic cloves, chopped, sesame oil, divided, organic tempeh , cut into 1/3-inch strips, sliced carrot, red bell pepper, green beans, trimmed, water, sliced green onions, divided, mung bean sprouts

tb peanut oil or olive oil, kosher salt,divided, boneless pork loin chop,cut in 1/2 pieces, chopped carrot, chopped celery, chopped green onion bottoms(white part ), tb minced garlic, tb minced,peeled,fresh ginger, cooked ,chilled long-grain brown rice (or white ,brown is healthier), egg, tb mirin or dry sherry, tb lower-sodium soy sauce, tsap dark sesame oil, fresh ground black pepper, fresh bean sprouts, cannes ,diced water chestnuts,rinsed and drained, chopped green onion tops

grated peeled fresh ginger, honey, fresh lemon juice, lower-sodium soy sauce, pork tenderloin, trimmed

brown sugar , packed, cider vinegar, molasses, honey, worcestershire sauce, yellow mustard, chili powder, black pepper, garlic powder, ground allspice, catsup, coarse salt, pepper

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

habanero pepper, fresh orange juice (about 3 large oranges), fresh lime juice, divided, minced shallots, minced garlic, dijon mustard, honey, salt, thyme sprigs, boneless pork shoulder, trimmed and cut into 1 1/2-inch pieces, fat-free , lower-sodium chicken broth, sliced shallots, cider vinegar, freshly ground black pepper, canola oil