48 bay scallops light Recipes

light soy sauce, cornstarch, oriental sesame oil, peanut oil, asparagus spears, trimmed , cut into 1-inch pieces, mushrooms, sliced, green onions, sliced, carrot, peeled, sliced, red bell pepper , cut into matchstick-size strips, zucchini, sliced, garlic cloves, finely chopped, minced fresh ginger, bay scallops

butter, sweet onion, chopped minced, celery ribs, chopped , include the leaves, carrot , pared and chopped, leek, thinly sliced (white and light green parts ), chopped parsley, bay leaf, salt, pepper, crushed tarragon, paprika, cayenne pepper, more , if desired, dry white wine, bay scallop (the really small ones), milk, heavy cream (or half and half)

onion, chopped ( 3/4 to 1 cup), butter or margarine, water or fish stock (or 1 cup clam juice and 1 cup ), potatoes, diced, lobster meat or shelled , deveined shrimp, bay scallops or cut-up sea scallops, haddock , cod or flounder fillets, light cream or half and half, salt , freshly ground pepper, chopped fresh parsley, paprika

leeks, white and light reen parts only, washed, olive oil, garlic, chopped , about 3 cloves, jalapeno pepper, finely chopped, carrot, peeled, ground cumin, cayenne pepper, ground cinnamon, salt, canned tomatoes, chopped , with juice, dry white wine, water, shrimp, shelled, deveined, tail on, sea scallops or 1 large bay scallop, fresh cilantro, coarsely chopped

sliced green onions, loosely packed fresh parsley leaves, fresh lemon juice, light mayonnaise, reduced-fat sour cream, ketchup, dijon mustard, ground red pepper, yellow cornmeal, all-purpose flour, sugar, baking powder, baking soda, salt, ground red pepper, low-fat buttermilk, chopped fresh chives, egg, fresh corn kernels (about 2 ears ), bay scallops, coarsely chopped

orange juice, balsamic vinegar, extra-virgin olive oil, oranges, grated orange peel, grated lime peel, fresh lime juice, ground black pepper, bay scallops, lightly packed) mixed bitter greens (such as escarole, radicchio, endive, and frisee), grape tomatoes, halved

low fat cottage cheese, lemon juice, chopped fresh dill, bay scallops, steamed, chopped celery, chopped green onion, light italian salad dressing, jumbo pasta shells, lettuce leaf

grapefruit , zested and juiced, lemons , zested and juiced, gray salt, cracked black pepper, serrano chili, thinly sliced, freshly chopped thyme leaves, extra-virgin olive oil, fresh bay scallops, scallions, white and light green parts only, sliced thin, minced red onion, diced red bell peppers, freshly chopped cilantro leaves, freshly chopped italian parsley leaves, baby salad greens, avocados, peeled and medium diced, english breakfast radishes , sliced thinly on mandolin

olive oil, sherry wine vinegar or 1 1/2 tbsp red wine vinegar, fresh jalapeno pepper, seeded, minced, freshly ground cumin seeds, salt & freshly ground black pepper, scallions, chopped (white and light green parts ), tomato, peeled, seeded, chopped, water, dry white wine, fresh thyme leaves or 1 tsp dried thyme leaves, bay leaf, whole black peppercorns, bay scallop, head bibb lettuce (or radicchio, or a combination of the two)

garlic, peeled and minced, finger of fresh ginger, peeled and minced, rice wine vinegar, soy sauce, light miso, clean scallions cut into 2-inch lengths , using only the pale green and white sections of the onion, about a lb of sea or bay scallops

fresh asparagus, butter or margarine, dry sherry, bay scallops, salt, pepper, frozen puff pastry sheets, thawed, egg, lightly beaten, citrus butter, garnish: asparagus spears , lime strips, lemon strips, and orange strips

butter or 2 tbsp margarine, red pepper , cut into thin strips, uncooked rice, golden onion soup mix, water, lime juice, light cream or 1/4 cup half-and-half, bay scallop, green onions, sliced

bay scallops, peeled, deveined shrimp, tomatillos, husked and rinsed, lime juice, lightly packed fresh cilantro, chopped red onion, chopped yellow bell pepper, cold cooked white rice, salt, hot sauce, baby spinach leaves or salad mix (about 1/2 lb.), rinsed and drained

bay scallops , at least 1 1/2 oz each, black truffle , at least 1-inch in diameter, black truffle oil, lemon, juiced, sliced baby chives, kosher salt, fresh cracked black pepper, confit of leeks and baby carrots, recipe follows, parchment paper , cut into the shape of a heart, egg white , whipped until frothy, butter or olive oil, leeks, white and light green part only , julienned, baby carrots, peeled (if necessary) and tops trimmed short, dry white wine, water or chicken stock, chopped thyme leaves, sugar, salt and white pepper, freshly ground nutmeg, chopped medium shallots, dry white wine, white wine vinegar, heavy cream, unsalted butter, cut into small pieces, truffle butter, cut into small pieces, salt and white pepper

all-purpose flour, ground white pepper, fresh bay scallops, egg whites, lightly beaten, reduced-calorie margarine, divided, dry white wine or low-sodium chicken broth, sliced green onions, lemon juice, salt

clam juice, chablis or other dry white wine, minced green onions, bay scallops, butter, divided, all-purpose flour, whipping cream, egg yolks, lightly beaten, lemon juice, salt, ground white pepper, shredded swiss cheese

baking potato, peeled, egg, lightly beaten, matzo meal, grated onion, salt, vegetable oil, for frying, champagne, black peppercorns, fresh thyme sprigs, bay leaf, shallot, thinly sliced, fresh lemon juice, creme fraiche, cold unsalted butter, cut into tbsp, caviar, salt, vegetable oil, for frying, sea scallops (1 lb), minced chives

red curry paste (use a taste of thai), lemon juice, light coconut milk (use taste of thai), white vinegar, fish sauce (use taste of thai), pineapple chunks, drained, sugar, sea scallops or 2 lbs bay scallops