218 scallops light Recipes

cracker crumbs, grated parmesan cheese, fresh sea scallops, light cream, butter

light soy sauce, cornstarch, oriental sesame oil, peanut oil, asparagus spears, trimmed , cut into 1-inch pieces, mushrooms, sliced, green onions, sliced, carrot, peeled, sliced, red bell pepper , cut into matchstick-size strips, zucchini, sliced, garlic cloves, finely chopped, minced fresh ginger, bay scallops

sea scallops, half-and-half or 1 1/3 cups light cream or 1 1/3 cups milk, parsley, snipped, cornstarch, pepper, cooking oil, garlic cloves, minced, spinach fettuccine or 6 oz fettuccine, cooked and drained, tomato, cut into wedges, parmesan cheese, shredded, parmesan cheese (optional), parsley sprig (optional)

spinach, tomatoes (cut into chunks or wedges) or 4 small yellow or wedges), scallop, butter or 3 tbsp margarine, garlic cloves, smashed, cayenne pepper, all-purpose flour, half-and-half or 3/4 cup light cream, grated parmesan cheese

butter, sweet onion, chopped minced, celery ribs, chopped , include the leaves, carrot , pared and chopped, leek, thinly sliced (white and light green parts ), chopped parsley, bay leaf, salt, pepper, crushed tarragon, paprika, cayenne pepper, more , if desired, dry white wine, bay scallop (the really small ones), milk, heavy cream (or half and half)

scallops, vegetable oil, garlic cloves, finely chopped, red chilies, seeded and thinly sliced into rounds, red onion, thinly sliced, light soy sauce, fish sauce, sugar, black pepper, coarsely ground, fresh basil, roughly chopped

shrimp - peeled and deveined, scallops, red bell pepper , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, fresh pineapple - peeled, cored and cut into wedges, rice vinegar, sesame oil, minced fresh ginger root, light soy sauce

light butter, sliced mushrooms, scallions , cut into 1 inch pieces, garlic cloves, minced, bay scallop, dry sherry, grated parmesan cheese, grated parmesan cheese, lemon juice, lemon , zest of, capers, salt, pepper, red pepper flakes (optional), provolone cheese, shredded, cooked brown rice

sized bag boil-in-bag long-grain rice, chopped fresh cilantro, light butter, dry white wine or low-sodium chicken broth, chopped shallots, grated peeled fresh ginger, grated lime rind, salt, sea scallops, light butter, melted, limes, cut into 8 wedges

orange juice, balsamic vinegar, extra-virgin olive oil, oranges, grated orange peel, grated lime peel, fresh lime juice, ground black pepper, bay scallops, lightly packed) mixed bitter greens (such as escarole, radicchio, endive, and frisee), grape tomatoes, halved

cornstarch, light stock, scallops, shelled and cleaned , roe attached if possible, garlic clove, finely chopped, rice wine, light soy sauce, sweet chili sauce, fresh gingerroot, peeled and chopped, green pepper, thinly sliced, green onions, sliced (or shredded ), sugar, salt, pepper, hot cooked rice , for serving

unsalted butter, light brown sugar, head light-green cabbage, sliced, kosher salt, low-sodium chicken broth, sea scallops, freshly ground pepper, capers , rinsed if packed in salt, golden raisins, cider vinegar, roughly chopped fresh parsley

scallops, all-purpose flour, salt, pepper, eggs, lightly beaten, milk, fine dry breadcrumbs, vegetable oil

garlic, peeled and minced, finger of fresh ginger, peeled and minced, rice wine vinegar, soy sauce, light miso, clean scallions cut into 2-inch lengths , using only the pale green and white sections of the onion, about a lb of sea or bay scallops

red onion, parsley, garlic clove, red chilies, light olive oil, pork sausage , premium, heavy cream, nutmeg, scallops , with corals, shallots, sweet paprika, fish stock, white wine

dry white wine (fish eye pinot grigio), onion, sliced thin, minced parsley, salt, sea scallops, cut in quarters, broiled sliced mushrooms, butter, lemon juice, water , as needed, flour, light cream, crushed garlic clove (optional), grated gruyere cheese, cracked pepper, fresh cooked shrimp, fresh alaskan king crabmeat, buttered soft breadcrumbs

fresh asparagus, butter or margarine, dry sherry, bay scallops, salt, pepper, frozen puff pastry sheets, thawed, egg, lightly beaten, citrus butter, garnish: asparagus spears , lime strips, lemon strips, and orange strips

sea scallops , tough muscle removed from side of each if necessary, sole fillet, cut into 1-inch pieces, lightly beaten egg white, chilled heavy cream, unsalted butter, melted, salt, black pepper, freshly grated nutmeg, chopped fresh chives, chopped fresh dill