Creamy Scallops Parisienne Recipe

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Creamy Scallops Parisienne
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Ingredients:

Directions:

  1. Bring first 3 ingredients to a boil in a large saucepan over medium heat. Reduce heat, and add scallops; simmer 1 minute or until scallops are opaque and slightly firm. Strain scallop mixture, reserving liquid; set scallops and onions aside. Return liquid to saucepan. Bring to a boil; cook, uncovered, 15 minutes or until liquid is reduced to 1 cup.
  2. Melt 1/4 cup butter in a small, heavy saucepan over medium heat; add flour. Cook 1 minute, stirring constantly with a wire whisk. Gradually add reduced liquid and whipping cream, stirring constantly. Cook, stirring constantly, an additional 2 minutes or until thickened and bubbly. Gradually stir about one-fourth of hot mixture into beaten egg yolks; add to remaining hot mixture, stirring constantly. Cook an additional minute or until thickened. Remove from heat. Add lemon juice, salt, and white pepper; stir well.
  3. Combine scallop mixture and 1 cup sauce; stir well. Spoon scallop mixture evenly into 6 lightly greased individual gratin dishes. Spoon remaining 1 cup sauce evenly over scallop mixture. Sprinkle evenly with cheese. Dot tops evenly with remaining 1 tablespoon butter. Bake at 375° for 15 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.16 Kcal (1424 kJ)
Calories from fat 140.65 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 140.2mg 47%
Sodium 1127.59mg 47%
Potassium 442.49mg 9%
Total Carbs 16.73g 6%
Sugars 1.38g 6%
Dietary Fiber 0.22g 1%
Protein 27.7g 55%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 139.4 Kcal (584 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 24%
Cholesterol 57.45mg 47%
Sodium 462.08mg 47%
Potassium 181.33mg 9%
Total Carbs 6.86g 6%
Sugars 0.57g 6%
Dietary Fiber 0.09g 1%
Protein 11.35g 55%
Vitamin C 1.3mg 5%
Iron 0.6mg 8%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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