Red Curry Scallops With Pineapple Recipe

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Red Curry Scallops With Pineapple
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Ingredients:

Directions:

  1. In a large skillet over medium heat, combine red curry paste with coconut milk.
  2. Simmer until an oil forms on surface.
  3. Stir in fish sauce, sugar, lemon juice and vinegar.
  4. Bring to a boil.
  5. Simmer for 2 minutes.
  6. Add scallops and pineapple.
  7. Simmer until scallops are cooked, about 3-5 minutes.
  8. Serve hot over cooked jasmine or basmati rice, and creamed spinach or string beans with shallots.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.27 Kcal (2597 kJ)
Calories from fat 277.36 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 92.97mg 31%
Sodium 2288.4mg 95%
Potassium 1155.58mg 25%
Total Carbs 42.42g 14%
Sugars 23.59g 94%
Dietary Fiber 3.64g 15%
Protein 51.19g 102%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 2%
Iron 5.2mg 29%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 126.61 Kcal (530 kJ)
Calories from fat 56.62 Kcal
% Daily Value*
Total Fat 6.29g 47%
Cholesterol 18.98mg 31%
Sodium 467.11mg 95%
Potassium 235.88mg 25%
Total Carbs 8.66g 14%
Sugars 4.82g 94%
Dietary Fiber 0.74g 15%
Protein 10.45g 102%
Vitamin C 4.4mg 36%
Iron 1.1mg 29%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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