74287 batrik bulgur salad with nuts Recipes

bulgur, boiling water, plum tomato, seeded and chopped, chopped peeled cucumber, chopped red onion, lemon juice, minced fresh parsley, olive oil, minced fresh mint or 3/4 tsp dried mint, salt, pepper, albacore white tuna in water, lettuce leaf

bulgur, boiling water, tomatoes, chopped, cucumbers, peeled and sliced, minced fresh parsley, minced fresh mint, green onions, finely chopped, lemon juice, olive oil, chopped seeded jalapeno pepper, garlic cloves, minced, salt, ground allspice, pepper, bibb or boston lettuce leaves

salad, pine nuts, black beans, drained and rinsed, scallions, sliced, orange, cut in 1-inch chunks, feta cheese, crumbled, cilantro, chopped, dressing, orange juice concentrate, olive oil, cumin, balsamic vinegar, garlic cloves, crushed, salt, cumin-crusted salmon, cumin, paprika, salt, freshly ground black pepper, salmon fillet, skin removed

oil, lemon , juice of, only, red grapes, dried tart cherry, salad greens, bosc pears, cored and cut into matchstick pieces, pine nuts, toasted, pecorino romano cheese , cut into matchstick pieces

salad greens , spring mix is good, dried cranberries, crumbled feta cheese, sliced red onion, coursely chopped pecans, butter, sugar (for the nuts), red wine vinegar, vegetable oil, loosely packed parsley sprig, garlic powder, sugar (for the dressing), dried oregano, salt, pepper

tomatoes, bacon, cheese, onion, chick peas, peppers, mushrooms, salad greens, croutons, pine nuts, cheese, hard boiled eggs, broccoli, cauliflower

extra-virgin olive oil, onion, diced, garlic cloves, minced, bulgur wheat, qt. chicken broth or water, spinach leaves, chopped, salt, fresh lemon juice

cubed peeled butternut squash (about 1 1/4 lb), garlic cloves, unpeeled, olive oil, divided, water, salt, uncooked bulgur, dry white wine, chopped fresh parsley, chopped fresh sage, grated parmigiano-reggiano cheese

cubed peeled eggplant (about 1 lb), salt, divided, chopped red bell pepper, chopped yellow bell pepper, chopped onion, olive oil, divided, freshly ground black pepper, whole garlic head, ground cumin, ground turmeric, ground ginger, fat-free , less-sodium chicken broth, coarsely ground uncooked bulgur wheat, chopped fresh parsley, fresh lemon juice

uncooked bulgur, boiling water, salt, divided, diced zucchini (about 1), frozen english peas, thawed, minced fresh cilantro, orange juice, lime juice, extra-virgin olive oil, pepper

water, divided, bulgur, ground beef, chopped celery, onion, chopped, tomato sauce, brown sugar, ketchup, white vinegar, prepared mustard, salt, pepper, hamburger buns, split

bulgur, boiling water, cucumber, peeled, seeded and chopped, green onions, chopped, minced fresh parsley, minced fresh mint, lemon juice, olive oil, minced fresh gingerroot, ground coriander, salt, pepper, cooked medium shrimp, peeled and deveined

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

pine nuts, sherry vinegar or cider vinegar, extra-virgin olive oil, canned peeled roasted red peppers, chopped pitted spanish-style green olives, salad mix (8 oz.), rinsed and crisped, salt and pepper

red onion, sliced into rings, romaine lettuce, radicchio, red leaf lettuce, curly endive lettuce, pignoli nuts or 1/2 cup pine nuts, toasted, scallions, thinly sliced, parmigiano-reggiano cheese, shaved with a vegetable peeler into thin strips, prosciutto di parma, cut into bite size pieces, garlic cloves, smashed and peeled, extra virgin olive oil, balsamic vinegar, red wine vinegar, dark brown sugar, salt and pepper

salad greens, chopped vegetables, of your choice (i use bean salad and cucumber, mixed), oranges, pieces fresh or canned (drain canned fruit) or 1 cup pineapple chunk (drain canned fruit), dynamite salad dressing (number 104585), raisins or 2 tbsp dried cranberries or 2 tbsp dried cherries, chopped nuts (any kind )

salad, orzo pasta, baby spinach, chopped grilled chicken, roma tomatoes, diced, pine nuts, chopped sun-dried tomatoes, capers , or to taste (optional), dressing, balsamic vinegar, olive oil, white sugar, dried parsley, dried basil, garlic, pressed, dried oregano, salt, freshly ground black pepper to taste, freshly grated parmesan cheese , or to taste

mixed nuts (i usually combine equal portions almonds and cashews), whole wheat bread crumbs, olive oil, tomato paste, green onion, parsley, mixed salad green