Oprah's Outtasight Salad Recipe

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Oprah's Outtasight Salad
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Ingredients:

Directions:

  1. In a bowl, mix salad greens, fruit and vegetables.
  2. Spoon dressing over and mix gently.
  3. Top with raisins and nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1049.16 Kcal (4393 kJ)
Calories from fat 576.43 Kcal
% Daily Value*
Total Fat 64.05g 99%
Cholesterol 54.28mg 18%
Sodium 1066.09mg 44%
Potassium 253.37mg 5%
Total Carbs 84.43g 28%
Sugars 14.35g 57%
Dietary Fiber 14.26g 57%
Protein 36.56g 73%
Vitamin C 19mg 32%
Vitamin A 1.1mg 35%
Iron 0.4mg 2%
Calcium 335.2mg 34%
Amount Per 100 g
Calories 414.22 Kcal (1734 kJ)
Calories from fat 227.58 Kcal
% Daily Value*
Total Fat 25.29g 99%
Cholesterol 21.43mg 18%
Sodium 420.91mg 44%
Potassium 100.04mg 5%
Total Carbs 33.33g 28%
Sugars 5.66g 57%
Dietary Fiber 5.63g 57%
Protein 14.44g 73%
Vitamin C 7.5mg 32%
Vitamin A 0.4mg 35%
Iron 0.2mg 2%
Calcium 132.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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