Directions:
- In a saucepan, bring 2 cups water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15 minutes. Remove from the heat. Drain and squeeze dry; set aside.
- In a large nonstick skillet, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, brown sugar, ketchup, vinegar, mustard, salt, pepper and remaining water. Stir in reserved bulgur.
- Transfer to a 2-qt. baking dish. Cover and bake at 350° for 50-60 minutes or until heated through. Serve on buns. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.39 Kcal (1815 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 13% | |
| Sodium | 473.04mg | 20% | |
| Potassium | 267.47mg | 6% | |
| Total Carbs | 58.51g | 20% | |
| Sugars | 17.28g | 69% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.87 Kcal (753 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 21% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 13% | |
| Sodium | 196.32mg | 20% | |
| Potassium | 111.01mg | 6% | |
| Total Carbs | 24.28g | 20% | |
| Sugars | 7.17g | 69% | |
| Dietary Fiber | 1.4g | 13% | |
| Protein | 8.13g | 39% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1mg | 14% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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