107222 batch extra wheat little fat Recipes
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extra lean ground turkey and17 Moreextra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper41 min, 18 ingredients
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jalapeno peppers, seeded and finely chopped and13 Morejalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra-lean ground turkey, pepper jack cheese, cut in half, dinner rolls, split, salsa, fat-free sour cream, shredded lettuce20 min, 14 ingredients
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extra virgin olive oil, zucchini, sliced and11 Moreextra virgin olive oil, zucchini, sliced, mushrooms, sliced, fat-free ricotta cheese, egg, dried basil, salt, ground black pepper, pasta sauce, whole wheat lasagna noodles, cooked, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded reduced-fat mozzarella cheese1 hour 5 min, 13 ingredients
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pastry dough , recipe follows and14 Morepastry dough , recipe follows, extra-virgin olive oil, plus more for frying, chanterelles mushrooms, cleaned and roughly chopped, garlic, finely chopped, chopped fresh parsley, mascarpone, salt and black pepper, to taste, pastry dough, light red or white wine , such as fiano del avellino, warm water, yeast cake, honey, all-purpose flour, salt, extra virgin olive oil20 min, 15 ingredients
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wheat bran, oat bran, whole wheat flour, baking soda, salt and12 Morewheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)34 min, 17 ingredients
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tomatoes, chopped, red-wine vinegar, balsamic vinegar and17 Moretomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves3 hour , 20 ingredients
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wheat bran, nonfat milk and10 Morewheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)22 min, 12 ingredients
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Second Batch Bran Muffinswheat bran, whole wheat flour, banana, mashed, cinnamon and6 Morewheat bran, whole wheat flour, banana, mashed, cinnamon, baking soda, salt, soy milk, applesauce, lite, molasses, egg10 ingredients
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Whole Wheat Oricchiette with Bitter Greens and Radishesextra-virgin olive oil, divided and12 Moreextra-virgin olive oil, divided, coarse fresh breadcrumbs made from whole wheat bread, grated lemon zest, crushed red pepper flakes, whole wheat orecchiette (little ear-shaped pasta), kosher salt, unsalted butter, radishes (8 oz), sliced into 1/4 rounds, garlic cloves, sliced, bitter greens (such as escarole), trimmed, chopped, grated parmesan, fresh lemon juice, cracked black peppercorns30 min, 13 ingredients
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Little Sweet....Little Nutty Popcornpopped popcorn, sugar, water, margarine or 1 1/2 butter and5 Morepopped popcorn, sugar, water, margarine or 1 1/2 butter, cinnamon, wheat chex, cashews, honey roasted peanuts, golden raisin15 min, 9 ingredients
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Little Less Fat Breakfast Casseroleegg whites, milk, frozen tater tots (thawed ) and4 Moreegg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions1 hour 10 min, 7 ingredients
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Little Orange Dream Cupsunflavored gelatin, fat-free milk, fat-free cream cheese and6 Moreunflavored gelatin, fat-free milk, fat-free cream cheese, reduced-fat sour cream, sugar substitute equivalent to 1/4 cup sugar, grated orange peel, vanilla extract, chocolate wafers30 min, 9 ingredients
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Fast Creamy Chicken Stew (with Whole Wheat Dumplings)extra-virgin olive oil, divided, onion, chopped and10 Moreextra-virgin olive oil, divided, onion, chopped, stalks celery, chopped, carrot, chopped, boneless chicken breast, cut into large chunks, chicken stock , fat free, dried thyme, dried marjoram, milk , fat free, frozen peas, salt, freshly ground black pepper12 ingredients
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Fat Free Sugar Cookies That Work!whole wheat flour (i used a mixture of this and whole whe... and8 Morewhole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring30 min, 9 ingredients
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Little Pies with Wild Mushrooms: Panzerotti Ai Finferli (Mario Batali)pastry dough , recipe follows and13 Morepastry dough , recipe follows, extra-virgin olive oil, plus more for frying, chanterelles mushrooms, cleaned and roughly chopped, garlic, finely chopped, chopped fresh parsley, mascarpone, salt and black pepper, to taste, light red or white wine , such as fiano del avellino, warm water, yeast cake, honey, all-purpose flour, salt, extra virgin olive oil1 hour 30 min, 14 ingredients
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Little Red Riding Hood Blueberry Muffinseggs, melted butter, sugar, almond extract, wheat flour and5 Moreeggs, melted butter, sugar, almond extract, wheat flour, white flour, baking powder, salt, blueberries, sunflower seeds (granny s secret ingredient)25 min, 10 ingredients
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Little Veronica's Healthy Macaroni and Cheese Casseroleorganic wheat pasta (i find smaller sized work better tha... and5 Moreorganic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese17 min, 6 ingredients
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