275 basil fat salad Recipes
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frozen cooked chopped chicken breast, thawed and10 Morefrozen cooked chopped chicken breast, thawed, chickpeas (garbanzo beans), rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onions (about 4 small), chopped fresh mint or basil, plain fat-free yogurt, garlic cloves, minced, salt, prepackaged baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges11 ingredients
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cooked rotini or other cork-screw-shaped pasta (6 oz unco... and9 Morecooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper10 ingredients
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uncooked small pasta shells, fat-free mayonnaise and12 Moreuncooked small pasta shells, fat-free mayonnaise, grated parmesan cheese, buttermilk, chopped onion, minced fresh parsley, minced fresh basil, salt, pepper, cooked medium shrimp, peeled and deveined, frozen peas, thawed, diced pimientos, tomato, seeded and chopped, green onions, thinly sliced20 min, 14 ingredients
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uncooked jumbo macaroni shells, frozen artichoke hearts and7 Moreuncooked jumbo macaroni shells, frozen artichoke hearts, reduced-fat mayonnaise, nonfat italian dressing, onion powder, chopped cooked chicken breast (about 6 oz skinned , boned chicken breast), chopped red bell pepper, chopped ripe olives, fresh basil leaves9 ingredients
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cooked penne pasta, quartered cherry tomatoes and6 Morecooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices25 min, 8 ingredients
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skinned, shredded roasted chicken breast (such as tyson's) and9 Moreskinned, shredded roasted chicken breast (such as tyson s), hot cooked penne (about 6 oz uncooked tubular-shaped pasta), sliced romaine lettuce, halved cherry tomatoes, sliced fresh basil, chopped green onions, fat-free caesar dressing, chopped fresh parsley, crumbled feta cheese, garlic clove, minced20 min, 10 ingredients
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Pocket Full of Veggiescanned corn, drained, tomato, diced, green onion, chopped and7 Morecanned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half5 min, 10 ingredients
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Potato Salad Primaverared onion, chopped and13 Morered onion, chopped, red bell pepper, cored, seeded, and diced, celery stalks , halved lengthwise and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces (2 cups), chopped walnuts, fat-free mayonnaise, garlic quartered, grated parmesan, ground black pepper, basil leaves, red-skinned potatoes quartered (4 cups), salt, water, white wine vinegar14 ingredients
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SBD style chicken saladdiced red bell pepper, diced celery and8 Morediced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper45 min, 10 ingredients
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Cold Pesto Salad for 50macaroni, small shells, frozen italian vegetables and11 Moremacaroni, small shells, frozen italian vegetables, green onions, thinly sliced, black olives, sliced, drained, parsley, chopped, tomato paste, dried basil, garlic, chopped, canola oil, vinegar , preferably rice, grated parmesan cheese, plain low-fat yogurt, fresh tomatoes, chopped10 min, 13 ingredients
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Sonoma Salad with Walnutschicken stock or broth and15 Morechicken stock or broth, rendered duck fat (from garlic confit puree ), garlic clove, minced, whole-grain mustard, sherry vinegar, walnut oil, salt, black pepper, watercress sprigs (2 1/2 oz), trimmed arugula (2 oz), tender purslane sprigs (3 oz), red oak leaf lettuce (2 oz), baby mustard greens (2 oz), fresh chervil sprigs, fresh basil leaves, walnuts, toasted (4 oz) and coarsely chopped16 ingredients
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Low-Fat Tangy Tuna Saladnonfat sour cream, chunk tuna, -do not drain (in water) and10 Morenonfat sour cream, chunk tuna, -do not drain (in water), lemon juice, ground dill, mustard powder, garlic powder, onion powder, paprika, cayenne pepper, black pepper, oregano, basil10 min, 12 ingredients
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Smoked Salmon Pasta Saladuncooked farfelle (bow tie pasta) and7 Moreuncooked farfelle (bow tie pasta), sliced asparagus (about 12 oz), smoked salmon, grape or cherry tomatoes, crumbled feta cheese with basil and sun-dried tomatoes, reduced-fat olive oil vinaigrette, salt, freshly ground black pepper8 ingredients
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Low fat/calorie tuna saladalbacore tuna, tomatoes, halved and7 Morealbacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt15 min, 9 ingredients
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Wild Rice and Barley Saladreduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted45 min, 13 ingredients
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Mediterranean Tossed Saladtorn green leaf lettuce, sliced red onion (about 1 small) and4 Moretorn green leaf lettuce, sliced red onion (about 1 small), sliced ripe olives, crumbled feta cheese with basil and tomato, dried oregano, fat-free vinaigrette6 ingredients
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