32083 basic use use later oamc Recipes
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fat-free refried beans, kidney beans (drained ) and9 Morefat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices10 min, 11 ingredients
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Chicken Simmered in BBQ Saucebasic tomato sauce, ketchup, whole grain mustard and8 Morebasic tomato sauce, ketchup, whole grain mustard, worcestershire sauce, dark brown sugar, dark beer, hot sauce , about 8 dashes, chicken pieces, bone-in and skin-on, kosher salt, fresh ground black pepper, vegetable oil26 min, 11 ingredients
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Basic Fat Burning Soupgreen onions, diced tomatoes, head of cabbage and3 Moregreen onions, diced tomatoes, head of cabbage, green peppers, celery, lipton instant chicken soup mix45 min, 6 ingredients
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