Chicken Simmered in BBQ Sauce Recipe

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Chicken Simmered in BBQ Sauce
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Ingredients:

Directions:

  1. Preheat over to 400 degrees F.
  2. In a large heavy bottomed saucepot over medium-high heat, combine the Basic Tomato Sauce, ketchup, mustard, Worcestershire, sugar, ale, and hot sauce and bring to a simmer. Simmer until reduced by half and thickened, about 20 minutes.
  3. Meanwhile, season the chicken pieces with salt and black pepper. Heat a large oven proof skillet over high heat and add the vegetable oil. Sear the chicken pieces on all sides until well-browned, about 3 minutes per side.
  4. Add the prepared BBQ sauce making sure to cover all the chicken pieces.
  5. Add 1 cup of water if more liquid is needed to cover.
  6. Place the skillet into the oven and bake until the chicken easily falls off the bone and the sauce is slightly thickened and caramelized on top, about 25 to 30 minutes.
  7. Serve hot or serve cold as leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1252.41 Kcal (5244 kJ)
Calories from fat 777.72 Kcal
% Daily Value*
Total Fat 86.41g 133%
Cholesterol 158.55mg 53%
Sodium 4454.93mg 186%
Potassium 1038.59mg 22%
Total Carbs 96.27g 32%
Sugars 44.19g 177%
Dietary Fiber 6.49g 26%
Protein 20.1g 40%
Vitamin C 28.9mg 48%
Iron 3.5mg 20%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 262.63 Kcal (1100 kJ)
Calories from fat 163.09 Kcal
% Daily Value*
Total Fat 18.12g 133%
Cholesterol 33.25mg 53%
Sodium 934.21mg 186%
Potassium 217.79mg 22%
Total Carbs 20.19g 32%
Sugars 9.27g 177%
Dietary Fiber 1.36g 26%
Protein 4.22g 40%
Vitamin C 6.1mg 48%
Iron 0.7mg 20%
Calcium 20.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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